importand Cumin leaves 2013

Major areas: Sport; Ajeran; Leaves cat; Leaf goats Description of plants: shrub, creeper. Woody stems, soft edged. Fields are sticking in the ground will grow roots, young stems pale green. Leaves single, easily broken, oval shape, thickness, edge beringgit, hairy, 6-7 cm long, 5-6 cm wide, reinforced pinnate, light green color. Compound interest, shaped bunches, purple crown bowl shape. Habitat: It grows well in the lowlands to 1100 m above sea level, is cultivated as an ornamental plant. 

 Part of plant used: All parts of the plant CHEMICAL CONTENT: This plant is rich with a variety of chemical constituents are already known, a I: Leaf: Potassium, 2% essential oil containing carvacrol, Isopropyl-o-cresol and phenol. Chemical Ingredients: Essential oils; Phenol; Potassium EFFECTS OF PHARMACOLOGY: Aprodisak, Laktagoga fresheners (enhancer ASI), analgesics (pain relieving) anti - pyretic (fever / fever), asthma SariawanBatuk. Benefits: Expectorants; Antiseptic; carminative Simplesia Name: Herba amboinici Plectranthi Traditional recipe: USSAGE: 

1. Fever. 

7 pieces of fresh leaves washed and rinsed with water boiled, mashed up as gruel and then squeezed and filtered. The water is used for drinking and waste body scrub. 

 2. Asthma and Cough. 

Leaf 10 sheets wash and rinse with lukewarm water, mashed up like mush then squeezed and filtered. Her Juice plus sesame oil, drinking. 

 3. Headache. 

Fresh leaves washed and crushed, paste in the head and temples. 

 4. Rheumatism. 

10 pieces of fresh leaves finely ground, add water whiting to taste, crushed until uniform. The slurry is used to lubricate the leaves and rubbing the the sick. 

 5. Flatulence: 

Leaves 5 pieces, wash finely crushed, pour ¾ cup of hot water. Filter, drinking. 

 6. Increase the milk. 

Cumin leaves cooked with chicken soup. Eat whole. 

 7. Aphrodisiac. 

Entire plant boiled with other ingredients. For coughs and headaches can also be a recipe below: 

 8. Cough.

 Fresh cumin leaves seven strands of Water 100 ml, Made by infusion or brewing, drink 2 times a day, morning and evening; each time drank 100 ml; repeated for 14 days. 

 9. Sprue stomach. 

 Leaves of fresh cumin 1 g; fresh sage leaves 3 g, 3 g fresh herb gotu kola; 3 pieces of fresh betel leaf; Bark turi 4 g of Water 110 ml, Made infusion or crushed, Taken 1 time a day 100 ml (infusion): when made pipisan drink 1 a day 1/4 cup; repeated for 7 days. 

 10. Headache. 

 2 pieces of fresh cumin leaves; Legundi fresh leaves 2 pieces; 1 red ginger rhizome rhizome; Rhizome bangle taste of Water sparingly, Dipipis to form a paste, applied to the temples and behind the ears, if any; toilet water can be added.

Quit Smoking Added Age 10 Years

SMOKING was able to "take" at least 10 years of age of a woman. Many cases of death in women caused by smoking. Research conducted in the UK found that two-thirds of deaths in women aged 50-70 years are caused by tobacco consumption.

Women who still smoked for the next three years nearly three times more likely to die nine years later due to the toxic side effects of smoking, as reported by Health24. The risk of death in smokers increased sharply.

 More than one million women in the UK participated in the study. Those aged 50 to 65 who were followed for 12 years. Studies in the past did not notice ill effects of cigarettes for her, until finally today many women who have a lot of illness and even death in middle age from smoking.

The researchers provide a solution that women who quit smoking before reaching middle age (around 40s), it could be a chance to live 10 years longer. Women who quit smoking before the age of 40s, has reduced the risk of disease due to smoking increased by 90 percent. Even those who quit smoking before age 30s has 97 percent chance to avoid the disease. (ina) (tty)

Alert, Main iPad Can Make Bone Disorders in Children

Lightweight, easy to carry, and easy to use iPad tablet from Apple could replace school books and be able to make the kids busy so no fuss. However, the attitude error and the user's body position while using this device it can cause bone abnormalities. 

 When using the tablet, users tend to bend the neck forward than when using a desktop computer or a laptop, especially if the tablet placed on the lap as shown above. Well, your posture when using iPad's intent to put pressure on the neck and shoulder muscles. Damage to the body around the neck caused by it takes a long time to heal. IPad users are still a child at greater risk. 

In China, a boy seven years old suffering from neck pain and severe headaches after spending too much time playing iPad. The boy was apparently addicted to playing games on the iPad and often fall asleep in a state still assume the iPad. After some time, the child began to suffer frequent headaches. The results of X-ray scans revealed that the child had suffered damage in the arch of the neck vertebrae (cervical lordosis). The reason is that the neck is too long to be in the wrong position. 

The child takes between 3 to 6 months to recover from his illness. To avoid this kind of incident, it is advisable to use the iPad in a comfortable position for your body and rest frequently. For children, should not be too long to spend time with the gadget. Play with friends in the yard or the house is nothing better.

Dangers Of Soft Drinks

This holiday I walk to several cities, silaturrahmi to you lah. While the longer togethers same parents as well, often becomes buy + deh consumption of soft drinks (F ****, ***** s, etc..) It is nice and Seger was nice, but after browsing the internet on carbonated beverages, there are many very dangerous for health. Some of these are: 

 Threatening Kidney

United States to conduct research on the dangers to 3256. They regularly consume soft drinks at least 2 times a day. As a result, 30% of respondents suffered kidney damage and decreased function.

 Increase Diabetes Risk 

The people with diabetes is strictly forbidden to consume sugar. This is because the hormone insulin in the body is not enough, not even able to convert these sugars into muscle sugar (glycogen). As a result, blood sugar (glucose) will increase and harm.

 Obesity Increases Risk

  Soft drinks are rich in calories. Calories into the body can increase the risk of obesity. Not only for the people who are already adults, children can suffer from obesity. In the United States, the rate of obesity in children is very high. One reason is soft drinks. Children in the United States consume fizzy drinks like drinking water. After eating, they must drink soft drinks. As a result, they are many who suffer from obesity.  

Increases Risk of Brittle Bones 

 One of the contents of soft drinks is phosphoric acid. In a research, phosphoric acid can cause disease of bone fragility. This is because phosphoric acid can dissolve the calcium in the bones. As a result, bones become fragile and brittle.  

Increase Risk of Pancreatic Cancer 

In a study in the United States, the content of soft drinks is believed to be one of the triggers of pancreatic cancer. In that study, 87% of respondents who consume soft drinks at least 2 times a day had an increased risk of pancreatic cancer.  

Increase Damage to Teeth 

 In one study, 3200 respondents were damaged teeth from consuming soft drinks. This is of course due to the content of sugars in the drink. Not only that, phosphoric acid also contributed to tooth decay by dissolving calcium teeth.

 Increasing Dependence on Caffeine 

Soft drinks contain caffeine. This substance has since been known as a substance that can make people dependent. Although caffeine has a positive effect on the body, the negative effects of caffeine turns more. For example, making heart palpitations, insomnia, low blood pressure, and others. Still want to drink soda? Maybe we need a little control of the consumption of these beverages. Hopefully useful.

8 Drugs to Avoid Baby

Immune system is still weak indeed make babies more vulnerable to germs that cause disease. Even so, parents should be careful in giving medicines to them, even relatively natural medicine or herbal though. Consult a doctor before giving medicine to infants and toddlers. Here are 8 types of treatment should be avoided administration to infants.
1. Aspirin Avoid giving aspirin or medications containing aspirin to children, except on your doctor's instructions. Aspirin can cause Reye's syndrome that can damage the kidneys and brain. Do not assume the-counter medicines do not have the content of aspirin, because it should read labels carefully cerma. Aspirin is sometimes written with salicylic or acetylsalicylic acid. For a fever, you should give fever-reducing medicine containing paracetamol or ibuprofen for children over the age of 6 months.

2. Cough and cold medicines over the counter Pediatricians who are members of the American Academy of Pediatrics does not recommend giving cough and cold medicines to infants. The results showed these drugs often do not heal even dangerous because often given an overdose. Other side effects to look out for are drowsiness, abdominal pain, rash, to increase heart rate. Each year, thousands of babies were admitted to hospital due to cough and cold medication at home.

 3. Anti-nausea medications Do not give anti-nausea medication to the baby unless your doctor specifically prescribes. Symptoms of nausea experienced by infants and toddlers are usually temporary and the body they are able to cope without drugs. On the other hand, anti-nausea medications may cause complications. If the baby had vomited provide enough fluids to prevent dehydration.

4. Adult drug It is not recommended to give infants adult medicine in small doses. Besides medication for infants are generally more dense than the drugs for children, so you need to be careful in giving to the baby.

5. Medication prescribed for another child Drugs prescribed for other children, including his brother, not necessarily effective, even dangerous for your baby. Give baby a drug is only prescribed for him.

6. Expired drugs Immediately remove drugs from the medicine cabinet so getting time expired. Dispose of medications also have changed color. Once expired medication is ineffective and can be dangerous.

 7. Extra acetaminophen Several types of medications containing acetaminophen to reduce fever and pain, so be careful before giving medicine to infants separated from his fever medicine. If you are not sure, ask your doctor or pharmacist medicinal given.

 8. Chewable drug Chewable medication or tablets for kids can pose a choking risk to the baby. When your baby is getting solid foods and you want to give tablets, ask your doctor or pharmacist whether be crushed or mixed with soft food.

Natural Ulcer drug Gamat

Natural Herbal ulcer drug with Jelly Gamat a powerful solution to treat your ulcer disease. Ulcer drug is made ​​from natural herbal extract that is produced from sea cucumber sea cucumber animals that live on the ocean floor and has been in use by the kings of the earth melayu for treating various diseases. Ulcer disease .. Ulcer or gastritis or peptic ulcer is a disease that attacks the stomach symptoms occur due to injury or inflammation of the stomach that causes pain, heartburn, and abdominal tenderness. There are several stages in ulcer disease, namely: mild gastritis Mild heartburn is typically classified as mild stage where every man was at this stage, if the examination will be visible excess stomach acid in the walls. ulcer was Ulcer at this stage is causing pain, nausea and painful illness. chronic gastritis Chronic heartburn is heartburn that is severe gastritis compared to normal intensity. Cause Ulcer Disease .. The reason could be because people do not eat regularly, there are microorganisms that are harmful, taking certain medications, or other causes such as alcohol, irregular sleep patterns and stress. Ulcers can also occur if the patient is late to eat, and while eating the meal with a portion of ulcer patients who are too much. For patients who have severe gastritis, ulcer disease is very dangerous and can cause death.

eliminate bad breath

How to Eliminate Bad Breath Brushing your teeth and tongue Brush your teeth and tongue at least twice a day to remove food residue in the mouth. Former food will leave the bacteria that cause bad breath are less pleasant. Clean your teeth after meals In addition to brushing, you also need to spend the rest of After eating the food in the mouth. This is to reduce cavities and spend the rest of the foods that cause bad breath. Use a toothpick to remove food. Another way to remove food residue is rinsed. Make sure your mouth is always wet Dry mouth cause bacteria to grow in the mouth. So make sure your mouth wet. If you can not constantly drinking, at least you have to provide a chewing gum. With chewing gum, mouth to produce saliva, to keep the mouth moist and bacteria that cause bad breath disappeared. Watch what you eat Certain foods such as onions or garlic are less trigger bad breath odor. Keep foods also cause stinging smell like eating a banana and jengkol. In order for fresh breath, eat vegetables, like carrots and celery. Paterseli also be used as a natural breath freshener. Eat vegetables and fruits also serve to stimulate saliva production, so you are free from bad breath. It was tips from our How to Eliminate Bad Breath Naturally, you can practice every day. For those of you who like the health articles do not miss the latest tips and other information only in eastlifes.com.

chilli has many benefits, especially for health.

Various research activities conclude beyond a sense of spiciness, chilli has many benefits, especially for health. Among the benefits chilli can reduce the risk of cancer, lowering blood cholesterol levels and can even heal wounds. Among them are Dr. Khursheed Jeejeebhoy. Expert in internal medicine from the University of Toronto encourages the consumption of spicy food on a regular basis to improve the quality of health. According to him, eating spicy foods are not excessive is very good for your health and reduce cancer risk Meanwhile, two studies by a team from Australia was also revealed, adding chili in every cuisine can lower cholesterol levels in the blood. The results were also explained, spicy foods can also stabilize insulin levels in the blood. , Chilli has many benefits, especially for health.
chilli has many benefits, especially for health.
Chillies can relieve colds and nasal congestion due to capsaicin can thin the mucus Chillies can minimize the risk of stroke, blood clots, impotence, and coronary heart disease. Because, by consuming capsaicin blood regularly will keep the crust thin and fat in the blood vessels will not be formed. As a natural antibiotic.
Chillies can relieve cold on the body by rub on the affected part feels cold.
chilli has many benefits, especially for health.

Want to Free Breast Cancer? Eat these foods

Cancer gene usually decreased from family or unhealthy lifestyle. However, you do not necessarily discouraged. The risk of developing breast cancer can be reduced by lifestyle and healthy eating. Here are some foods you should consume in order to reduce the risk of breast cancer. Olive oil Olive oil contains oleic acid (single-chain unsaturated fat) and antioxidants. Last two compounds were efficacious lowering cancer risk. Parsley University of Missouri scientists discovered that this plant is also able to fight the growth of cancer cells. Animals fed apigenin, a compound found in parsley (and celery), able to push resistance to prevent cancer. Nutritionists also recommend to add a little parsley into your daily meal. Coffee Drinking two cups of coffee per day allow you to lower the risk of breast cancer malignancy. Coffee contains an antioxidant that can protect cancer cells from harm. Bean Nuts are rich in fiber. Based on the latest report, published in the American Journal of Clinical Nutrition says that fiber intake can help you avoid breast cancer. The more you eat, the greater the risk decreases. Researchers found that every 10 grams of fiber are added to the daily diet, then a woman's risk of developing cancer decreased by 7%. Peaches Researchers in Texas found that, peaches have antioxidant levels that compete with blueberries and also contain two types of polyphenols that can kill cancer cells. Walnuts Walnuts contain alpha-linolenic acid, one of the omega-3 fatty acids can slow the progression of breast cancer. Broccoli Compounds found in broccoli, sulforaphane, can reduce the number of roots of breast cancer cells in mice. When eating broccoli, You probably will not get the same sulforaphane with rats, but try to eat broccoli as much as possible, if necessary, in a raw state, because it can damage some boiled broccoli sulforaphane content. Salmon Salmon fish (sardines and tuna) contain omega 3 which does not cause an increase in estrogen levels in the blood, so it is good to minimize the exposure of breast cancer

'Ring' The Saviour of Heart Blood Vessels

Cardiac catheterization or coronary angioplasty full name followed by PTCA (transluminal coronary angioplasty Percutaneus) or PCI (Percutaneus Coronary Intervention) is actually a procedure to dilate the coronary arteries are narrowed or blocked. Narrowing or blockage in blood vessels that can cause a heart attack in addition, will also cause angina (chest pain) and other diseases associated with the heart. Narrowing or blockage of blood vessels is actually the result of many years the process of chronic inflammation of coronary arteries, namely the formation of deposits in blood vessels called atherosclerotic plaque. This process initially runs quietly, does not cause clinical symptoms, so that someone will not feel what's going on inside the walls of blood vessels. Heart attack or angina is the culmination of a long journey of plaque buildup. If there is a risk factor for coronary heart disease, such as smoking, obesity, lack of activity, or no family history, then the buildup of fatty plaques that evolve more rapidly. Installation procedure PTCA or PCI procedures performed by injecting an anesthetic into the base of the arm or groin. After that, the doctor inserts a small, flexible tube (catheter) as a guide to the inside of the leg or arm. Assisted image on the monitor, the physician guides the catheter into the blocked or narrowed arteries in the heart. Furthermore, a narrower second catheter with a balloon or stent on a catheter inserted through the first ends. When the tip of the catheter reaches the blockage in the coronary artery, the balloon and then blown to widen the narrowed part. Stent or artery rings mounted in metal tubes made of a fabric of small-that will work as a crutch to keep blood vessels open. It is hoped this could be a permanent dilation. Mayo Clinic mentioned in the book overall stent procedure or balonisasi lasted for 30 minutes to two hours. Specialist Doctors Diponegoro University, Dr. Andreas Arie Setiawan, SPPD explain mounting ring (ring) is usually done because there is a blockage or a crust in the flow of blood that carries oxygen and nourishment to the heart. "The heart muscle if you do not get food and oxygen supply can be threatened to stop. Therefore it is necessary to set the ring (pertutaning intervention) such as inserting the IV of the wrist or the thigh to the heart," he said. Installation of the ring he carried out if the blockage has reduced the ability of the blood circulation to the heart as much as 70 percent, leaving only 30 percent. If it still remains more than 40 percent simply by taking the drug alone. "If there are two places that clogged it will be installed two rings in both places are clogged," he said. Meanwhile, a cardiologist who else to explain that if a blockage or narrowing in the left front of the 60% it will disrupt the flow of blood. If it happens on the right then it will disrupt 20%. If the rear would disrupt 20%. "If there is a hole in the artery it will weaken. Therefore the ability to know how the rest of the circulating blood to the heart. If the cavities 40%, then 60% clogged and should be pairs of the ring and to increase to 80%. If it is less 20%, then it should be by pass surgery, "he explained separately. He also explains that the fat embolism obstruction can walk to the other parts to form emboli that may clog the brain that lead to stroke. Strokes that occur can cause permanent paralysis. "The ability to think will depend on the blocked area in the brain. If sections 1, 2 and 3 will be paralyzed unable to move. If the back then could not see. If the front of the causes can not think. If the left side then it can not hear and moving, "he said. Meanwhile, Specialist Doctors Faculty of Medicine, University of Indonesia Ari Fahrial Sham added that this action is not action for the inspection and operation of this act no longer need care and can be active. "After the patient was able to direct action business as usual and there are no restrictions on the activities of a moderate or even severe," continued Dr. Ari. Dr. Ari re-asserted, the action bukanlan cardiac catheterization surgery. Because the heart aterisasi followed by mounting ring (stent) in the coronary arteries is a routine activity in major hospitals in Jakarta and major cities

foods containing unsaturated fats

High levels of cholesterol a person has often become a nightmare, pursued a variety of ways to lower cholesterol levels are. Drugs made from chemicals that effectively lower cholesterol count be an option. But of course each chemical would have side effects. Another option is a mainstay of lowering cholesterol levels in a natural way. There are some foods that can reduce levels Lipoproptein Low-Density (LDL) alias bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat. To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There are also saturated fats derived from vegetable oils such as coconut milk, coconut oil, and vegetable fat. But there are many types of foods that contain unsaturated fats making it very effective in lowering cholesterol levels, including: 1. Soybeans Soybeans and derivatives, aka soy that has been processed eg into tofu, tempeh, soy milk, and soy flour contains isoflavones, which are substances that can reduce LDL. But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for the United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol levels. 2. Nuts Nuts are a source of soluble fiber are very high. Eating soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, green beans regularly for six weeks can reduce cholesterol levels by 10%. 3. Salmon Salmon is very good because it contains Omega-3 acids that can lower LDL and raise HDL and trigiserilda. Salmon contains EPA and DHA is good for heart health. The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good. 4. Avocado Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories. One medium sized avocado contains 300 calories and 30 grams of unsaturated fat, while the normal needs of the human body is 1,800 calories and 30 grams of unsaturated fat per day. 5. Garlic Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina. In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowering blood pressure, and protects the body from infection. The most recent findings that garlic can prevent cholesterol particles stuck to the walls of blood vessels. 6. Spinach Spinach contains lots of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent grease build up in blood vessels. Recommended, eat spinach every day about half a bowl for maximum results. 7. Margarine Several types of margarine can lower cholesterol levels. Eg margarine from flower seed canola oil 8. Cashew, Almonds, and Walnuts Monounsaturated fats, on the cashews, almonds, and walnuts are low-fat foods are good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating peanuts to really benefit maximum. 9. Tea Tea, will be drunk cold or heat, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids may prevent LDL oxidation that lead accumulates in blood vessels. Enjoying a glass of tea every day could meet the needs of antioxidants. 10. Chocolate Chocolate was healthy. Of course, chocolate mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Healthy chocolate because it contains lots of antioxidants and flavonoids. White chocolate, it does not contain substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and the processing process.

7 variations sports

Saturated with aerobics? Do not hesitate trying to exercise in other ways. Effects and benefits comparable in making you fit, fresh, and anti-boredom. Capoeira - Brazil No need to doubt the benefits of exercise in improving aerobic fitness and endurance of our body. Perhaps you belong to an exercise fanatic on this one. However, you must also know that aerobic exercise is not the only type of exercise mainstay. There are still many other styles practice a complete benefits, fun, and not less interesting. Consider some of which you should try. Traditional martial arts was originally based on a game called Jogo de Capoeira. In Brazil, this exercise is the second most popular sport after soccer. The training involves the movement of dance and an art contest a beautiful match. So, like other martial arts, you will find kicking, jumping, or punching. But you do not need to make contact 'violence' with friends, practice sparring. Capoeira is believed to originate from the culture of African people, who were transported by the Portuguese centuries ago to Salvador de Bahia (the Northeast Rio de Janaeiro). Capoeira is usually accompanied by traditional music, including singing, clapping, musical instruments pandeiros (a kind of tambourine), and atabaque (a type of drum). The music is played by a group of people that wrapped around two people who bercapoeira. Benefits: This exercise is burning calories. Just imagine a flash you have to stand straight and strong, then an instant later you have to jump, kick menanj, doing laps, or even somersault. Thus the balance of the body) and the strength of the abdomen, thighs, your legs, too, very well trained. Wushu-Chinese Ditlik of origin he says, wu means military, shu means art, wushu interpreted as an art of war, mirp with other martial arts of East Asia, dulinya studied wushu as a way to defend themselves. Now, wushu has become more organized and systematic as one branch of martial arts performances in China. Wushu had already become an official sport at the Asian Games and competed in the Olympic exhibitions. In addition to beautiful and exciting to watch, martial arts can also be studied as an exercise to improve your overall fitness condition. In contrast to the gentle Tai Chi, a pattern with a kung fu wushu. Train the body and the mental with the dynamic movement but also philosophical. Benefits: Due to the dynamic movements involving all parts of the body of the wushu effectively improve fitness, tone, balance and flexibility, and increase endurance. Alloy concentration, mental discipline and a serious effort during practice will give a positive effect also for your mental, so you can enjoy wushu exercises, then you will also get the effect of relaxation, recreation, as well as the skills themselves defensively. Tai Chi - China Tai Chi is an ancient Chinese martial art that has lasted thousands of years. Essentially a series of movements are very slow, graceful, smooth and flowing. The main purpose of this exercise to streamline the flow of chi (energy of human life according to the science of the Chinese nation) in the body. Also balance the yin-yang energy, which describes the elements of damp, cold, dark, heat, and light in humans. The Chinese community believes imbalance elements terse-but can lead to non-beresan physical condition, mental, emotional, and spiritual. Benefits: TaTuiraigoTongkan as a type of gentle exercise, relatively low-intensity compared other types of martial arts. Although soft, no less the effect of Tai Chi increases flexibility, joint mobility, endurance, lowers blood pressure, relieve symptoms of arthritis and joint disorders. Tai Chi is also beneficial to increase the body's energy and relaxation skills. This exercise proved to be effective for those suffering from chronic fatigue (chronic fatigue syndrome). Indirectly Tai Chi also helps a person maintain an ideal weight. Not because of the movement (the slow and passive), but as with Tai Chi you will better understand themselves and the emotions associated with lack of fitness and weight gain. Taekwondo & Hapkido Korea Both forms of Korean martial arts is very active movements and high intensity with movement dynamic kicking and punching. A lot of movement in action films Kill Bill kind of action or Crouching Tiger Hidden Dragon the techniques of Taekwondo and Hapkido taken. Everybody can do this exercise because you can choose a non-contact type, in other words do not have to do combat training. Benefits: Because aerobic capacity is large enough, this exercise is effective for those who want to lose weight, tighten and flex the body, and increase stamina. Middle Eastern Belly Dancing This sensual dance style originally a fertility ritual for her dance is to make you shake the stomach, lower body arms, and legs with a slightly seductive style. Benefits: Belly dancing movements will give effect to the muscles of the abdomen, hips, and chest so that the body will be properly trained tar. According to Michael Valenzuela in dancenetwork.com.au, one of the biggest advantages of belly dancing is to increase awareness of one's body. This exercise teaches you to know your own body, how it moves, and dance better and graceful exercise is also beneficial for women who gave birth to contain or setelal. Because of its very 'female', belly dancing generally train women to be more sensitive to the feminine side. With this exercise you will also find new ways to have fun, because when dancing you will be inclined freely laughing and rocking along with your group. Japanese Yoga Japan japanese yoga, also known as or Ryoho Okido Yoga, is one of the dynamic style of yoga practice. He incorporates Hatha Yoga and the art of Japanese and Chinese medicine meridians. This exercise is different from the yoga style of India, namely in terms of aligning training. Okido based on the Chinese theory of five elements in the human body, which must be adapted to the changing seasons and the condition that one feels when a change took place. That's why Japanese yoga usually hold different classes for the morning, afternoon, or evening. Morning class aims to accelerate the body's readiness to face before your busy day filled with negative thoughts. Afternoon class made to increase the passion and strength and flexibility. Evening class intended to calm the mind and keeps the body relaxed. Benefits: While doing this exercise the body will move constantly. So exercise is suitable for those who want to burn fat. Another benefit is the Japanese Yoga improves strength, firmness, and flexibility. Also increase energy and your ability to concentrate, relieve stress, and improve overall body condition. Yogalates Paired East-West Yogalates is an exercise that combines movement pilates yoga poses so as to produce a unique form of exercise. This exercise was introduced by Louise Solomon. His experience got injured in yoga classes make learning, practicing, and teaching pilates. Nevertheless, he still misses the spiritual benefits he gets from yoga. That's why he mengabungkan both of these exercises to get the benefits of yoga and pilates sekalogus. Benefits: Combined exercises pilates and yoga postures and this will strengthen your torso as a whole. Improve strength, stability, as well as firmness of the body. The muscles limber body parts (including abdominal and back) will be flexible. Muscles will be longer, worn at the edges and tight. Generally, this exercise will also provide benefits for the body and mind relaxation.

reveal the secrets of greatness blood

Blood is the fluid found in all living things (except plants) that serves to send a high level of substances and oxygen needed by body tissues, carrying chemical products of metabolism, as well as the body's defense against viruses or bacteria. The medical term relating to the blood begins with the word hemo-or hemato-derived from the Greek Haima meaning blood. In insects, the blood (or better known as hemolimfe) is not involved in the circulation of oxygen. Oxygen in the insect tracheal system be circulated through the ducts that channel air directly into the body tissues. The blood of insects transporting substances into body tissues and remove metabolic waste products. In other animals, the main function of blood is to transport oxygen from the lungs or gills to body tissues. Hemoglobin contained in blood that serves as the binding of oxygen. In most invertebrates or invertebrates are small, the direct oxygen plasma to seep into the blood because the oxygen-carrying protein freely dissolved. Hemoglobin is the oxygen-carrying protein found in the most effective and vertebrate animals or vertebrates. Hemosianin, blue, containing copper, and is used by animals crustaceans. Squid using vanadium kromagen (light green, blue, orange or yellow). Human blood Human blood samples Human blood is a fluid tissue. Its main function is to transport oxygen required by cells throughout the body. Blood also supplies the body tissues with nutrients, transporting metabolic waste substances, and contain a variety of materials making up the immune system that aims to defend the body from various diseases. The hormones of the endocrine system is also circulated through the blood. Human blood is red, the bright red when oxygenated to dark red when deprived of oxygen. The red color of the blood caused by hemoglobin, the protein breathing (respiratory proteins) that contain iron in the form of heme, which is where the bound oxygen molecules. Humans have a closed circulatory system which means the blood flow in blood vessels and circulated by the heart. Blood is pumped by the heart to the lungs to remove metabolic waste in the form of carbon dioxide and absorb oxygen through the pulmonary artery, and then taken back to the heart via the pulmonary veins. After the blood was sent to the whole body by the blood vessels of the aorta. Blood circulate oxygen throughout the body via the blood subtle channels called capillaries. The blood is then returned to the heart through a vein and superior vena cava inferior vena cava. Blood also transports metabolic waste materials, drugs and foreign chemicals to the liver to be degraded and the kidneys to be excreted as urine. [Edit] Composition The blood consists instead of a few types of corpuscles that form part of the blood of 45%, this figure hermatokrit expressed in value or volume of packed red blood cells which ranged from 40 to 47. 55% of the other sections in the form of a yellowish fluid that forms a liquid medium of the blood called blood plasma. Blood corpuscles consist of: Red blood cells or erythrocytes (about 99%). Erythrocytes have no nucleus or organelles, and are not considered in terms of cell biology. Erythrocytes containing hemoglobin and distribute oxygen. Red blood cells also play a role in the determination of blood groups. People who suffer from deficiency anemia erythrocytes. The fragments of blood or platelets (0.6 - 1.0%) Platelets are responsible for blood clotting process. White blood cells or leukocytes (0.2%) Leukocytes are responsible for the body's immune system and served to destroy objects that are considered foreign and harmful by the body, such as viruses or bacteria. Leukocytes are amuboid or do not have a fixed shape. People who suffer from excess leukocyte leukemia, whereas people with low leukocyte leukopenia disease. Composition of Blood. blood serum or plasma consists of: Water: 91.0% Protein: 8.0% (albumin, globulin, prothrombin and fibrinogen) Minerals: 0.9% (sodium chloride, sodium bicarbonate, salts of calcium, phosphorus, magnesium and iron, etc.) Blood plasma is essentially an aqueous solution containing: - albumin blood clotting material immunoglobulin (antibody) hormone various types of proteins various types of salt [Edit] Health Injuries can cause severe blood loss. Platelets cause blood to clot, the wound is small, but large wounds should be treated immediately to prevent blood shortages. Damage to internal organs can cause severe injuries or hemorrhage. Hemophilia is a genetic disorder that causes malfunctions in a person's blood clotting. As a result, minor injuries can be life threatening. Leukemia is a cancer on the body-forming tissues of white blood cells. This disease occurs due to errors in white blood cell division resulting in increased white blood cell count and then eat a normal white blood cells. Severe bleeding, either by accident or not (as in surgery), as well as blood diseases like anemia and thalassemia, which requires blood transfusion. Several countries have blood banks to meet the demand for blood transfusions. Blood recipients should have the same blood type with the contributor. Blood also is one of the "vector" in the transmission of the disease. One example of a disease can be transmitted through blood is AIDS. Blood containing the HIV virus from an HIV-positive living things can be transmitted to other living things through touch between the blood with blood, semen, or body fluids of living things are. Because of disease transmission can occur through blood, blood-containing objects regarded as biohazard or biological threats. In the interests of the diagnosis of disease, blood pressure has a very important role. [Edit] Belief Because blood has a large essential functions of life, blood is associated with some confidence. Christians believe that the wine of the Eucharist ceremony symbolizes the blood of Jesus Christ that was shed to atone for human sin. Vampires are fictional creatures are believed to continue to live by sucking the blood of people who are still alive. Islam forbids its adherents to eat / drink the blood. In theory the Middle Ages one of the four elements of the body, blood is associated with the element of fire and cheerful and glutton that are recognized as having a disposition "bloody".

Efficacy of chicken egg

Eggs are nutritious and easily available at affordable prices. Eggs contain protein, vitamins and minerals high. You worried about fat content? Do not worry, the egg contains very little saturated fat. Therefore, if you want fast food, eggs can be your choice. Here are some benefits that you can get by consuming eggs. Eggs are best and cheapest source of protein. However, there are still many who need to know about eggs. The most popular foods, including eggs, it seems no one does not know this protein-rich foods. Function Kampung Chicken Eggs For Health Can cure coronary heart disease, diabetes, ulcers or colon. In addition to containing energy sources also contain adequate source of protein. The energy used to replace the energy used while the protein activity and thinking is required to replace the damaged organs. Has a cholesterol content (the yolk) is quite high. For those who have hypertension or hypercholesterolemia (cholesterol content in blood is high) should be the heart - the heart regulate their consumption. Helps overcome fatigue and exhaustion of the body, but can not be overcome entirely because the body still needs time to rest his body organs.

sispeck body motivation

Practice load on the main muscles of the body The main muscles of the body such as chest, back, shoulders, thighs, arms, and legs also contributed significantly to a more slender abdomen. In addition to significantly increase your metabolism for longer periods of time, physical exercises for the muscles of the body are also very important to build abdominal muscle strength in carrying out specific exercises. Perform cardio / aerobic activity Cardio exercise is the only exercise that allows fitnesmania to burn fat and stimulate the mitochondria (the fat-burning kitchen in the body) to become larger and increase in capacity. Train your abdominal muscles specifically Definition or lines the abdominal muscles which obviously would not be complete without bumps stomach muscle itself. And the only way to stimulate the stomach to maximum muscle growth is by train directly and specifically. The pattern of food: Konsumsikan fewer calories than the calories out Burn fat requires us all to go in a calorie deficit conditions, where the energy enters the body through food and drink less than the energy that comes out of the body through physical activity. This principle is very important to ensure terpakainya energy reserves of fat in the body. Know the composition and timing of good eating. Without the need for small talk again, make sure fitnesmania consume at least 2 grams of protein per kilogram of body weight per day, 3 grams of low carbohydrates index glikemi per kilogram of body weight per day, and 0.4 grams of essential fatty acids per kilogram of body weight per day. Ensure the presentation of a healthy diet and optimal Avoid frying or cooking with oil or butter if additional unnecessary. General recipes Indonesia is rich spices and seasonings can still be cooked with a variant of low fat and low salt. Example: Balinese spice without the coconut milk and salt less? Sure you can! Rest: Ensure adequate rest In some literature was found, people who do not get enough rest have more tendency to overeat when not sleeping (on the move in the morning, afternoon, and evening). By getting enough rest, your body and brain will be more optimal in work or training. Avoid sleeping too late According to the experts who examined the syndrome sleep a night in some groups of individuals, summed for each hour a person's past bedtime he would consume 118 extra calories. And if this is done during the first month alone, eating is the addition of calorie intake as much as 3540 calories or equal to half a pound of fat in the body. Make sure the breaks are consistent A consistent sleep schedule has an enormous impact in having the consistency of activities throughout the day. Sleep and wake at a consistent time will make timing easier. One example is the order for breakfast. Breakfast also was instrumental in preventing a slowing metabolism and avoid excessive eating habits (bingeing) at the next meal.

Complementary feeding

How nice to see the growth of the Heart Fruit. One of the note at the time of its development is ananda began to enter the stage when solid foods. (Complementary feeding) Long before the time came, the mother was busy looking for information ranging from what foods should be given as an introduction, the recipes are processed in order to be fulfilled balanced nutrition, cooking utensils to be used, and others. Topics solids in the mailing list. that talks about family and health has always been full of interesting topics and sharing. The results issued by the WHO as infant feeding guidelines emphasize the importance of: - Starting at the right time Baby solid foods are introduced at the age of 6 months. At this age your baby needs to grow flowers and berativitas can no longer be met by breast milk or formula milk. However, when at the age of 4-5 months increase baby's weight is less than it should then be started to be given solid foods at that age. - Sufficient for the needs of infants Solid foods should be rich in energy, protein and micronutrients, especially iron, zinc, calcium, vitamin A, vitamin C and folate. If the amount of solids is less then the baby's growth will be hampered. • Energy Foods that are a source of energy (staple food) are usually derived from cereals (rice, maize, sorghum), tubers (sweet potato, arrowroot, taro, cassava, potatoes) and starchy fruits (bananas). • Protein Good protein was introduced at the age of 6 months is a protein derived from plants (vegetable) eg green beans, soy beans, red beans. While animal protein such as chicken, beef, fish can be introduced at 7-8 months of age. • Micronutrients Mainly contained in vegetables and fruits leafy green or orange. - Safe, free from sources of disease Contain no chemicals or toxins and contain no bones or other hard materials that can cause choking. Then what's the solution so that the Mother can become a SUPER-MOM? Gasol Organic Flour Gasol Organic Farming Gasol is the name of a village located at the foot of Mount Gede in Cianjur, West Java, precisely in the District Cugenang. In these places, Gasol Organic Farming (GPO) to manage farming NATURAL (without using artificial chemicals, both for fertilizer and pestida) which is currently better known as ORGANIC. Yields of rice fields and gardens, created a wide range of processed FLOUR WITHOUT ADDITIONAL MATERIAL FOOD (no preservatives, no dyes and no added flavor) so as to produce FLOUR PURE. Various products that are known by the name FLOUR Gasol. Gasol flour is made from 100% natural raw materials selected, PURE AND MORE HEALTHIER. There are various options for the processed flour and varied to create a healthy variety of foods with balanced nutrition. Flour Gasol be the best alternative, providing food to ease the Mother can still provide seasoning "love for the beloved baby. There are various types: 1. Brown Rice Flour Flour Gasol 2. Fragrant Red Flour 3. Red Rice Flour 4. Mung Bean Flour 5. Soybean Flour 6. Flour Red Beans 7. Cornflour 8. Taro flour 9. Cassava Flour 10. Banana Flour 11. Arrowroot starch Wheat FAQ Gasol Why Gasol flour can be stored up to 1 year? To preserve food products can be in various ways and the most common is the dried, water level is lowered to the point that is not optimum for the growth of destructive organisms of food. Gasol has been roasted flour until the moisture content of 8%. Then packed in vacuum plastic. Furthermore, to maintain the shelf life after opening the packaging of products should be stored in a dry jar and sealed if necessary put in the fridge so as not exposed to the fungus. What is the difference Gasol with Porridge Wheat flour Other Commercial? • PURE Consists of one type of flour specified (100%) without any enhancement. • NON-INSTANT Should be cooked over a fire, can not be brewed with hot water. Why should be given a pure flour? The provision of a pure material for 2 consecutive days will make it easier to know which foods trigger allergies in infants. Since then the flour is pure Gasol has no taste / savor, whether such should be given extra flavor with salt or sugar? Infants up to age 6 months only know sense of milk. But avoid giving salt and sugar because it does not provide meaningful additional nutrients but will introduce a standard of good taste on the tongue. Giving salt to baby food will make the kidneys work harder to filter, while giving sugar to baby food or drink will cause damage to the teeth when the baby milk teeth grow. As penggugah tastes give broth or various seasonings that we usually wear like bay leaves, leeks, celery, garlic, cinnamon, etc.. What food are often triggers allergies? Foods that often trigger allergies are milk, eggs, peanuts, fish, wheat. But with the deteriorating quality of human life such as exposure to pollution, has now resulted in not only the baby to become allergic to foods mentioned above but any kind of food a possible cause of allergies. Therefore introduce only one type of food and give it for 2 consecutive days. Observe the reactions that occur there. Generally, an allergic reaction that appears is the red spots. How to cook flour Gasol? In general, cooking porridge flour is to add water to flour and then cooked over low heat for 10-15 minutes until cooked and thickened. Why Gasol Wheat flour porridge should be cooked while others just simply poured boiling hot water only? Gasol flour is made from raw materials that are not cooked first. Raw materials that are still not easy to digest. While the product Wheat Instant Porridge has been cooked first, drained, then mashed. Is giving Gasol Flour sufficient nutritional needs for growth and development of babies? Gasol flour with different variations each have different nutritional superiority. The addition of milk, either breast milk or formula will enrich the nutrients your baby solid foods. Especially coupled with the introduction of fruits and vegetables will provide additional fiber, vitamins and minerals. Particularly vitamin C (eg oranges, papaya) can help the absorption of iron in flour products are rich in iron (Fragrant Red Flour, Rice Flour Red, Banana Flour, Sorghum flour). How to introduce baby food according to age? Over the past 6 months the baby is getting milk intake of the type of liquid, therefore in introducing solid foods viscosity level and type of food that was introduced touching given and added gradually. Fruit puree • Age 6 months Semi-liquid type, frequency of 1-2 times per day Types of foods are suggested: - Cereals: Rice Flour - Vegetables: Pumpkin machetes, sweet potatoes, potatoes, green beans, zucchini - Fruits: Bananas, pears, apples, avocados, oranges, papaya. Types of food that has not be given: Animal protein such as meat, fish, shellfish milk and other dairy products (cheese, yogurt, etc.) MPASI Vegetables • Age 7-8 months Semi-solid type, frequency of 2 times per day Types of foods are suggested: - Cereals: Corn, Sorghum, barley - Vegetables: Asparagus, beans, carrots, spinach, broccoli, turnip cabbage - Fruits: Mango, peach, cantaloupe, cucumber suri - Side dish: Chicken, beef, tofu, tempeh Types of food that has not be given: Fish, shellfish milk and other dairy products (cheese, yogurt, etc.) • Age 9 months Solid type, frequency of 2 ~ 3 times per day Types of foods are suggested: - Vegetables: beans, peas - Fruit: Melon - Side dish: Fish, duck, egg yolks, cheese, butter How to determine how many times the baby should be fed in one day? The frequency of feeding depends on the age and activity. In infants who actively moving food should be given more often by a considerable amount of consideration for the baby's stomach is still relatively small. Tips on preparing Flour Porridge - Make sure the tools to prepare and cook baby food in a clean condition. We recommend using a separate tool / special. - Cooking preferably with aluminum pans, enamel, or better yet with stainless steel. Use a small diameter pot so that the slurry of flour does not burn fast. Flour Porridge Recipe Ingredients: Gasol 20 grams of flour + 200 ml water How to make: Cooking Flour Babies Mix the flour Gasol (approximately 1 tablespoon) + 200 ml water, stirred in room temperature conditions until all the starch dissolves when cooked so as not to clot. Cook over low heat, stirring constantly until boiling and maturity matang.Tingkat perfectly with the old cook 10-15 minutes The result will be thick. To add taste and nutrition serve with: • Breast milk or formula • Breast milk or formula + fruit juice • Peel, wash and cut vegetables. Boil the water / broth to taste. Once cooked puree in blender. How to serve Take the flour porridge to taste, place in bowl to eat babies. Add milk or bottle-feeding depends on the desired viscosity of the slurry of flour adjusted to the age of the baby. Dilution can also use fruit juice / vegetable. Not recommended diluting with water alone because it will lead to satiety but does not provide additional nutrients. Most of the remaining flour in the pan can be used for thickening when starch slurry was less dense. Nutrient-rich solids We create a slurry of flour to the needs of one day. How, after it is cooked immediately to the slurry of flour in a container as needed and save the day at room temperature. If needed always take with a clean spoon and do not stir / dikocek. Flour slurry can hold up to 8 hours. If it is necessary to put into the refrigerator (not frozen) and warm with steamed at the way will be presented. Does Gasol Flour Porridge can be frozen? If Gasol Flour Porridge should be frozen before adding anything (milk / fruit / vegetables). Please freeze by using a container of ice cubes. Freezing flour porridge can change the texture, so less is recommended. Is Wheat Gasol already registered? Flour Gasol already registered in the District Health Office Cianjur and already get halal certification from the MUI in West Java as well as receive patents from the Department of Justice and Human Rights. EXPLANATION OF FLOUR Gasol along with the nutritional value FLOUR Gasol "RICE BROWN / RED WANGI / RED RICE" Gasol Red Rice Flour Rice flour is made from rice Gasol broke the skin (red or brown) is better for consumption than milled rice because it is superior in nutritional content. Apart from carbohydrate sources, rice is also a good protein. Rice broke the skin containing an average of 8% protein, while the milled rice contains 7%. Penyosohan process (eliminating the rice husk) will reduce to 72% mineral content. The main mineral elements on the skin is broken rice phosphorus, calcium, magnesium, and iron (blood-forming components to help infants and toddlers avoid anemia). Penyosohan drastically reduce levels of vitamin B complex to 50% or more. Vitamin B serves to nourish nerve cells and the digestive system. Rice contains vitamin C and vitamin D in very small quantities or not at all. Skin broken rice also contain high fiber which can prevent constipation. Gasol Red Flour Fragrant Rice is the flagship of Organic Agriculture Gasol. In addition to superior in nutritional content as well as other red rice also has the advantage of scent. The aroma is very menggungah pandan taste. As solid foods are very popular baby powder. Red Rice Flour Gasol rich in minerals such as iron which is a blood-forming component. Another advantage is that selenium can increase endurance. Gasol Brown Rice Flour is made from rice Cianjur very tasty and fluffier. Wheat is the most secure because it is almost never reported to trigger allergies. Presenting suggestions Iron contained in red rice will easily absorbed by the body when consumed together with foods rich in vitamin C such as citrus, papaya. Mung Bean Flour Gasol FLOUR Gasol "GREEN BEANS" Nuts are the best alternative source of vegetable protein. Pureed green beans are nutrient dense traditional menu, so do not be surprised if often presented as one form of integrated health Food Supplement Program (PMT) for children under five. FLOUR Gasol "SOYA" Soybeans are a source of vegetable protein are the most popular in Indonesian cuisine. FLOUR Gasol "RED BEANS" Dry red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamins B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce damage to blood vessels. Fat and sodium content of red beans possessed very low, almost fat free and cholesterol free. In addition, red beans are also a good source of fiber, which consists of water-soluble fiber and insoluble fiber water. Significantly soluble fiber can lower cholesterol and blood sugar. Gasol Banana Flour FLOUR Gasol "BANANA" Bananas are rich in minerals such as potassium, magnesium, phosphorus, calcium and iron. Special iron, nearly all (100%) can be absorbed by the body, so the bananas are very good given as solid foods because it can prevent the baby exposed to iron deficiency anemia. Gasol MEAL "MAIZE" Corn is also used for staple foods. As food crops that contain health benefits, among other properties of corn as a builder of muscle and bone, good for the brain and nervous system, prevents constipation, lowers risk of heart cancer, prevent cavities, as well as the oil can lower blood cholesterol levels. FLOUR Gasol "taro" Taro is a plant that spreads almost all over the world. Taro processed in various forms in different countries vary greatly. Taro potato is similar to but more nutritious and are a source of tremendous energy in it. Taro contains: • Potassium • Karbohydrates • Vitamin C and E • Magnesium • Folate • B vitamins • Protein Talas is very easily digested and hypoallergenic. FLOUR Gasol "SWEET" Yams or sweet potatoes (Ipomea batatas) is a type of plant whose roots can be eaten. Sweet potatoes contain starch, sucrose, and cellulose. Sweet potatoes contain carbohydrates are easily broken down so good to eat babies. Gasol "arrowroot (GARUT)" T Plants Garut anaman arrowroot (Maranta arundinacea) gives the main results in the form of bulbs and have many uses, among others: • As an ornamental plant for its beautiful leaves • steamed or boiled tubers • Contains highly refined starch and arrowroot starch is easily digested so widely used as raw materials in industry, baby food and special food for the sick • As traditional medicine is efficacious cure eczema, diarrhea, lowered body temperature fever. • As kosmertika making materials, glue and alcoholic beverages • juice of tubers of arrowroot can be used as an antidote to bee venom, snake poison and cure wounds • arrowroot starch can be processed into traditional food such as chips, cendol, ongol-ongol, noodles, etc..

Free Coffee Body of Cellulite and stretch marks

You crave the body without cellulite and wrinkles that result without reducing the value of your beauty? For that's worth listening to mengetahuai following review what should be on notice that your body free of cellulite and stretch marks. Now we need to know in advance whether it's cellulite and stretch marks, prior to treatment to prevention. Cellulite is a buildup of fat cells in the skin tissue to excess and cause uneven skin surface looks like an orange peel. While stretch marks are white or grater lines that often appear in the thighs, abdomen, arms, buttocks, calves, etc.. Cellulite problems experienced by overweight people, but also on slim women. Here are the causes of cellulite: Irregular diet could be one trigger cellulite. Intake of fat, salt and excess alcohol plus the lack of fiber will enrich the cellulite in the body. Lack of exercise, smoking, irregular lifestyle can cause cellulite tendency Usage of clothes that are too tight, also the use of heeled shoes that are too high for more than 6 hours per day turned out to increase your chances of getting cellulite. Stress also contribute to the problem of cellulite in women. Some ways to fight cellulite: · For those of you who are overweight, as this is the time for you to reduce your weight · Sport is very important for toning the body and improve your posture. Choose the type of exercise that are effective against cellulite, especially the thigh, abdomen, arm. Exercise can help, among others, gymnastics, aerobics, cycling, running and swimming can also be a variation in physical exercise you. • Adjust your diet, and eat nutritious foods, avoid foods that contain lots of saturated fat. · Body treatments, massages and diligent among which anti-cellulite cream, can generally be in the trust can destroy the fat and tightens skin and smooths the skin sehigga not become dry. Stretch marks appear due to stretching of the outer skin or epidermis rapidly that exceed the tolerance level that makes the skin tissue is damaged, it will cause white lines are caused by excessive production of connective tissue. Usually this problem will arise in women who are in a period of growth or increase and decrease in body weight drastically. Ways of coping with stretch marks: 1. Exercise regularly, this can increase the elasticity of your body so that skin remains elastic in the event of a stretch. 2. For those of you who is pregnant, apply olive oil in the trust can increase skin firmness and elasticity. 3. If you are on a diet, you should decline to do with your weight gradually to avoid stretch marks. 4. Apply a healthy diet to prevent cellulite and drink lots of water. 5. Apply a moisturizing cream and anti-stretch marks cream to the skin's water balance is maintained 6. Do scrub or massage and body scrub body parts in the annunciator to the onset of stretch marks, on a regular basis. These activities greatly increase the smoothness of the blood circulation so that the fading white lines. Foods that support the prevention stretcmark and cellulite: · Avocado This fruit is on the annunciator has a high content of calories and contains essential fatty acids that are good for skin health. Contains vitamin E and beta sitosterol, fiber which helps to overcome the excess cholesterol. · Bananas Can cope with the excess fluid in the body. · Omega 3 Can increase blood circulation sehigga fat, water, toxins can be transported to the maximum and reduce cellulite. Omega 3 can in the can of salmon, tuna, or sardines. · Watermelon This fruit contains lycopene (antioxidant), potassium is useful facilitate digestion. · Onion and garlic These herbs usually a seasoning in every dish, the ingredients include sulfur which will help to overcome the adverse effects of exposure to free radicals and contain vitamins C and E. · Cereals Cereals containing oats have oxidants and fiber in it is great for burning body fat. You can also do this treatment at home: 1. Prepare the coffee powder and apply on the body of berselulit. 2. Massage and rub by hand on the body part that has been applied berselulit with coffee grounds, for 5 minutes. 3. Perform berseulit detoxification in the area by wrapping it with a special plastic (elastic and usually used to cover food), let stand for 15 minutes. 4. Clean the rest of the remaining coffee powder, and rinse with a wet towel to cause itching and sticky on the skin. 5. Do this at home cellulite treatment for 2X a week for maximum results * Materials that can be used is finely ground coffee made from coffee beans on the ground, why coffee? Because caffeine is contained in it is a powerful natural ingredients in defeating cellulite. Good luck and avoid cellulite are often worried about you. _ (Sparrow) _

Health News: Which is Better? Soy milk versus Cow Milk

Many people are turning to soy milk because of an allergy to lactose, which is the primary carbohydrate in cow's milk. What are the advantages and disadvantages of each of these milk? Lactose, the primary carbohydrate in cow's milk, it will cause digestive problems for some people. People who are intolerant (intolerant) to lactose due to lactase enzyme deficiency, which is necessary to break down lactose. This makes people intolerant to produce gas, bloating and diarrhea after eating some form of dairy cows. Soy milk is a substitute for people who are allergic to cow's milk. Technically, soy milk is not milk as in cow's milk, but juice drinks made from soy beans. Soy milk is also popular among vegetarians, because the basic ingredients of plant origin. Today, more and more people are deliberately choosing soy milk instead of cow's milk because of health benefits it offers. But the benefits of soy is still a debate, although it is generally accepted that soy milk contains a large number of compounds that are very healthy. The debate over soy milk and cow's milk The main difference between soy milk and cow's milk is the source, ie plants and animals. As reported by the SteadyHealth, Friday (14/05/2010), one cup of soy milk is not fortified (still pure, yet have enriched) contains nearly 7 grams protein, 4 grams carbohydrates, 4.5 grams of fat and contain no cholesterol. Although soy milk contain vitamin B, but milk is not a source of B12 and does not provide a significant intake of calcium. Since soy milk be used as a substitute for cow's milk, the manufacturer has offered a version that has been fortified soy milk, with calcium, vitamin E, B12, vitamin D and other nutrients. While cow's milk provides carbohydrates, vitamins, minerals, and fats. All cow milk contains 8 grams of protein and 12 grams of carbohydrate per cup. It is also a rich source of other nutrients. One cup of cow's milk provides 30 percent of the daily calcium requirement of adults, and about 50 percent of vitamin B12 and riboflavin. Often fortified with vitamin D to facilitate calcium absorption, and vitamin A. Thus cow's milk is considered a complete food. Excellence dairy cow milk Dairy cows undergo a process of pasteurization, which is a process in which milk is heated, kills bacteria, enzymes and proteins are not profitable. Cow's milk is rich in enzymes and actually contains the 22 essential amino acids, including phosphate, which is important for calcium absorption. Raw cow's milk or cow has many health benefits and is the best source of calcium. Milk is a source of vitamins, especially vitamin B12, which is an important vitamin that is hard to find sources of non-meat. And also contains the enzyme IgG (Immunoglobulin), vitamins A, B, and C. Research also shows that dairy cow milk also contains enzymes and antibodies that really makes milk less susceptible to bacteria. Lipase is also present which aids digestion of fat. Another great benefit is that cow's milk contains CLA (conjugated linoleic acid) or conjugated linoleic acid, which has been observed to fight cancer. The advantages of soy milk The health benefits of soy milk is irrefutable. However, many people who care about the comparison of measured soy milk with cow's milk. Soy milk is high in protein, and because it is made from beans also contain fiber which is much higher than cow's milk. The biggest benefit is the isoflavones from soy milk. These are chemicals that are similar to the hormone estrogen. Isoflavones linked to health problems and is responsible for preventing many cancers, heart disease, osteoporosis and many other diseases. Soy milk is fat free. Soy milk has 2 percent less fat than cow's milk, but do not contain cholesterol. Because soy milk is made from peanuts, milk contains about 9 times less saturated fat than cows milk. In addition, soy milk has 10 times more fatty acids than cow's milk, which is a healthy fat. Cholesterol-free soy milk. In addition, suu soy can reduce LDL cholesterol, whereas cow's milk increases LDL cholesterol levels. Soy milk also provides additional protection to the liver with phytochemicals, which are abundant in soy milk. Soy milk contains four times more the amount of thiamin (vitamin B1) and nearly twice the amount of niacin (vitamin B3) compared with cow's milk. Soy milk also contains more magnesium, copper and manganese than cow's milk. Soy milk also contains 42 times the amount of manganese as does cow's milk. Manganese is needed for bone formation. People with anemia requiring manganese for iron storage. Research has shown that men who drank two glasses of soy milk every day 70 percent less prostate cancer. No similar findings about people who drink cow's milk. The downside of soy milk The main drawback is the lack of soy milk calcium content, which is only about a quarter of the calcium contained in dairy cows. Many manufacturers of soy milk to add calcium to their products, but studies show that it is not as healthy as natural calcium. The core of nine amino acids in a protein necessary for sustaining life, cow's milk and soy milk contain nearly identical amount. Cow's milk has the fifth gram of amino acids is more important than soy milk. Because one of the nine essential amino acids are methionine, this may be a victory for lovers of dairy cows. Cow's milk contains twice as much methionine than soy milk. Soy milk contains riboflavin, about 60 percent less than cow's milk. Riboflavin is an essential vitamin, but also found in grains, nutritional yeast, green leafy vegetables, beans, and wheat. Therefore, instead of cow's milk for riboflavin resources needed for people who eat a balanced diet. Women who have breast cancer may need to limit the intake of soy protein, because several studies have pointed to the potential dangers of consuming excess soy. Another study published in the journal Human Reproduction, found that 41 million fewer sperm per milliliter of semen after eating just one serving of soy-containing foods every two days. But keep in mind, these two types of milk was not given to infants under the age of one year. Breast milk is the food and beverages for infants, because all sources of nutrients needed for growth and development are contained in breast milk.

danger of snoring

Last year, the Hospital Pantai Indah Kapuk never held a seminar about the dangers of the seminar mendengkur.Dalam be explained in more detail the causes and consequences of snoring and indeed the hospital provides clinical sleep disorders and snoring. Obstructive Sleep Apnea (OSA) What is OSA? OSA is a breathing obstruction that occur during sleep. Breath sounds during sleep can be hard because the vibration of the soft palate and other soft tissues in the respiratory tract, where the vibrations of air turbulence caused by breathing due to blockage in part on the upper respiratory tract starting from the nasal cavity to the inside of the neck in the area of ​​the vocal cords. When there is vibration, muscle tone is decreased due to the condition of sleep will clog the airway and stop breathing. This situation is called OSA. At the airway is blocked, the brain immediately sends a signal to immediately get up to breathe. Patients with OSA will usually wake up to breathe and will soon fall asleep again without realizing that he was awake for a moment. Therefore, stopping breathing condition, the patient will feel as if choking, wake up with palpitations or sweating. This is what causes the sufferer to feel sleepy during the day, because while sleeping at night is not optimal. Symptoms of Sleep Apnea - Very megantuk all day / asleep at the time to do activities -Snoring and breathing stops during sleep than ten seconds - Channels breath narrow Causes of Sleep Apnea - At risk of cardiovascular disease. Respiratory disorders that occur at night creating a shortage of oxygen that can damage the brain, heart and stroke. - Obesity, Not getting enough sleep the body often require extra carbohydrate, so tend to eat more. Obesity is a risk factor for various diseases. - An accident. Due to lack of sleep cause drowsiness, difficulty concentrating and memory loss during the day, so the risk of accidents if the person operating the machine or vehicle. to avoid the dangers of sleep while driving are suggested to take a break every 2-5 hours. When symptoms of drowsiness was, immediately stop the vehicle, walk or take a nap. It would be difficult for drivers to recognize the symptoms themselves. If there are some people in the vehicle, make sure there is someone who accompanies the driver to take him speak and watching his consciousness. Urges drivers to rest or freshen up. Better achieve the goal more slowly than an accident. Anyone who is at risk of suffering from Sleep Apnea The risk is higher if a combination of the following factors: - Men - Seniors over 40 Years - Overweight - Having a large neck / thick, large tongue, large tonsils, chin folds inward, small throat, or have a family history of sleep apnea. Treatment - Patients with mild sleep apnea can be helped with weight loss, dental or tonsillectomy (if the cause is enlarged tonsils). - Treatment by using a tool called continious Positive Airway Pressure (CPAP). It works by providing a flow of pressurized air through a nasal mask. This air flow to keep the airway open, so the incidence of apnea during sleep can be prevented. - The recommended side sleeping position for those who snore. Currently, snoring for many people in take for granted, often escaped the doctor's diagnosis because the information that is given is considered unimportant. Complaints of fatigue, sleepiness and sleeplessness leads us to how the pattern of life. The existence of stress and other health conditions that must be overcome in order to match the way could now be separated from a progressive metabolic disease. If you snore, and have the above symptoms, consult a good idea to Hospital that provides services and snoring sleep disorders clinic for consultation with your doctor.

Disease Whooping Cough or Pertussis

Whooping cough illness or also known as "pertussis" or in English Whooping Cough is a contagious disease. In the world happens around 30 to 50 million cases per year, and causes death in 300,000 cases (data from WHO). Whooping cough or pertussis disease usually occurs in children aged under 1 year. 90 percent of these cases occur in developing countries, the disease is usually caused by the bacterium Bordetella but is not infrequently caused by B. parapertussis Incubation period The time from exposure to visible signs of disease 3 to 12 days. Symptom Whooping cough or pertussis disease usually begins with mild respiratory symptoms such as coughing, sneezing and nasal fluid out continuously (on the catarrhal stage) and then after 1 week to 2 weeks followed by a cough but who constantly followed by a period where there is a pause cough (paroxysmal stage) . This cough may be followed by the vomiting, it is because who suffered nausea, and in young children where the physiological reflexes who have not formed completely it will cause vomiting, it is not infrequently leads to malnutrition. Cough can be the trigger by yawning, laughing or yelling, and will be reduced after 1 to 2 months. Complications can follow this state who is pneumonia, encephalitis, pulmonary hypertension, and who follow the bacterial infection. Transmission Whooping cough or pertussis disease is spread through droplets from coughing patients who are affected and then inhaled by healthy people who have no immunity, antibiotics can be given to reduce the occurrence of bacterial infection and reduce the likelihood of adhering to memberatnya disease (until the catarrhal stage) after catarrhal stage still be given antibiotics to reduce the spread of the disease, antibiotics are also given to people who contact with patients, with delivery expected this will reduce the occurrence of such infections in healthy people. Treatment If the disease Pertussis Whooping Cough or severe, patients are usually hospitalized. They are placed in a quiet room and not too bright. The noise could stimulate coughing. Can be suctioned from the throat. In severe cases, oxygen is administered directly into the lungs through a tube inserted into the trachea. To replace fluids lost through vomiting and because the baby is usually unable to eat due to cough, then given fluids through an IV. Good nutrition is very important, and should be given food in small portions but frequently. To eradicate the bacteria, antibiotics are usually given eritromycin.