sispeck body motivation

Practice load on the main muscles of the body The main muscles of the body such as chest, back, shoulders, thighs, arms, and legs also contributed significantly to a more slender abdomen. In addition to significantly increase your metabolism for longer periods of time, physical exercises for the muscles of the body are also very important to build abdominal muscle strength in carrying out specific exercises. Perform cardio / aerobic activity Cardio exercise is the only exercise that allows fitnesmania to burn fat and stimulate the mitochondria (the fat-burning kitchen in the body) to become larger and increase in capacity. Train your abdominal muscles specifically Definition or lines the abdominal muscles which obviously would not be complete without bumps stomach muscle itself. And the only way to stimulate the stomach to maximum muscle growth is by train directly and specifically. The pattern of food: Konsumsikan fewer calories than the calories out Burn fat requires us all to go in a calorie deficit conditions, where the energy enters the body through food and drink less than the energy that comes out of the body through physical activity. This principle is very important to ensure terpakainya energy reserves of fat in the body. Know the composition and timing of good eating. Without the need for small talk again, make sure fitnesmania consume at least 2 grams of protein per kilogram of body weight per day, 3 grams of low carbohydrates index glikemi per kilogram of body weight per day, and 0.4 grams of essential fatty acids per kilogram of body weight per day. Ensure the presentation of a healthy diet and optimal Avoid frying or cooking with oil or butter if additional unnecessary. General recipes Indonesia is rich spices and seasonings can still be cooked with a variant of low fat and low salt. Example: Balinese spice without the coconut milk and salt less? Sure you can! Rest: Ensure adequate rest In some literature was found, people who do not get enough rest have more tendency to overeat when not sleeping (on the move in the morning, afternoon, and evening). By getting enough rest, your body and brain will be more optimal in work or training. Avoid sleeping too late According to the experts who examined the syndrome sleep a night in some groups of individuals, summed for each hour a person's past bedtime he would consume 118 extra calories. And if this is done during the first month alone, eating is the addition of calorie intake as much as 3540 calories or equal to half a pound of fat in the body. Make sure the breaks are consistent A consistent sleep schedule has an enormous impact in having the consistency of activities throughout the day. Sleep and wake at a consistent time will make timing easier. One example is the order for breakfast. Breakfast also was instrumental in preventing a slowing metabolism and avoid excessive eating habits (bingeing) at the next meal.