7 variations sports

Saturated with aerobics? Do not hesitate trying to exercise in other ways. Effects and benefits comparable in making you fit, fresh, and anti-boredom. Capoeira - Brazil No need to doubt the benefits of exercise in improving aerobic fitness and endurance of our body. Perhaps you belong to an exercise fanatic on this one. However, you must also know that aerobic exercise is not the only type of exercise mainstay. There are still many other styles practice a complete benefits, fun, and not less interesting. Consider some of which you should try. Traditional martial arts was originally based on a game called Jogo de Capoeira. In Brazil, this exercise is the second most popular sport after soccer. The training involves the movement of dance and an art contest a beautiful match. So, like other martial arts, you will find kicking, jumping, or punching. But you do not need to make contact 'violence' with friends, practice sparring. Capoeira is believed to originate from the culture of African people, who were transported by the Portuguese centuries ago to Salvador de Bahia (the Northeast Rio de Janaeiro). Capoeira is usually accompanied by traditional music, including singing, clapping, musical instruments pandeiros (a kind of tambourine), and atabaque (a type of drum). The music is played by a group of people that wrapped around two people who bercapoeira. Benefits: This exercise is burning calories. Just imagine a flash you have to stand straight and strong, then an instant later you have to jump, kick menanj, doing laps, or even somersault. Thus the balance of the body) and the strength of the abdomen, thighs, your legs, too, very well trained. Wushu-Chinese Ditlik of origin he says, wu means military, shu means art, wushu interpreted as an art of war, mirp with other martial arts of East Asia, dulinya studied wushu as a way to defend themselves. Now, wushu has become more organized and systematic as one branch of martial arts performances in China. Wushu had already become an official sport at the Asian Games and competed in the Olympic exhibitions. In addition to beautiful and exciting to watch, martial arts can also be studied as an exercise to improve your overall fitness condition. In contrast to the gentle Tai Chi, a pattern with a kung fu wushu. Train the body and the mental with the dynamic movement but also philosophical. Benefits: Due to the dynamic movements involving all parts of the body of the wushu effectively improve fitness, tone, balance and flexibility, and increase endurance. Alloy concentration, mental discipline and a serious effort during practice will give a positive effect also for your mental, so you can enjoy wushu exercises, then you will also get the effect of relaxation, recreation, as well as the skills themselves defensively. Tai Chi - China Tai Chi is an ancient Chinese martial art that has lasted thousands of years. Essentially a series of movements are very slow, graceful, smooth and flowing. The main purpose of this exercise to streamline the flow of chi (energy of human life according to the science of the Chinese nation) in the body. Also balance the yin-yang energy, which describes the elements of damp, cold, dark, heat, and light in humans. The Chinese community believes imbalance elements terse-but can lead to non-beresan physical condition, mental, emotional, and spiritual. Benefits: TaTuiraigoTongkan as a type of gentle exercise, relatively low-intensity compared other types of martial arts. Although soft, no less the effect of Tai Chi increases flexibility, joint mobility, endurance, lowers blood pressure, relieve symptoms of arthritis and joint disorders. Tai Chi is also beneficial to increase the body's energy and relaxation skills. This exercise proved to be effective for those suffering from chronic fatigue (chronic fatigue syndrome). Indirectly Tai Chi also helps a person maintain an ideal weight. Not because of the movement (the slow and passive), but as with Tai Chi you will better understand themselves and the emotions associated with lack of fitness and weight gain. Taekwondo & Hapkido Korea Both forms of Korean martial arts is very active movements and high intensity with movement dynamic kicking and punching. A lot of movement in action films Kill Bill kind of action or Crouching Tiger Hidden Dragon the techniques of Taekwondo and Hapkido taken. Everybody can do this exercise because you can choose a non-contact type, in other words do not have to do combat training. Benefits: Because aerobic capacity is large enough, this exercise is effective for those who want to lose weight, tighten and flex the body, and increase stamina. Middle Eastern Belly Dancing This sensual dance style originally a fertility ritual for her dance is to make you shake the stomach, lower body arms, and legs with a slightly seductive style. Benefits: Belly dancing movements will give effect to the muscles of the abdomen, hips, and chest so that the body will be properly trained tar. According to Michael Valenzuela in dancenetwork.com.au, one of the biggest advantages of belly dancing is to increase awareness of one's body. This exercise teaches you to know your own body, how it moves, and dance better and graceful exercise is also beneficial for women who gave birth to contain or setelal. Because of its very 'female', belly dancing generally train women to be more sensitive to the feminine side. With this exercise you will also find new ways to have fun, because when dancing you will be inclined freely laughing and rocking along with your group. Japanese Yoga Japan japanese yoga, also known as or Ryoho Okido Yoga, is one of the dynamic style of yoga practice. He incorporates Hatha Yoga and the art of Japanese and Chinese medicine meridians. This exercise is different from the yoga style of India, namely in terms of aligning training. Okido based on the Chinese theory of five elements in the human body, which must be adapted to the changing seasons and the condition that one feels when a change took place. That's why Japanese yoga usually hold different classes for the morning, afternoon, or evening. Morning class aims to accelerate the body's readiness to face before your busy day filled with negative thoughts. Afternoon class made to increase the passion and strength and flexibility. Evening class intended to calm the mind and keeps the body relaxed. Benefits: While doing this exercise the body will move constantly. So exercise is suitable for those who want to burn fat. Another benefit is the Japanese Yoga improves strength, firmness, and flexibility. Also increase energy and your ability to concentrate, relieve stress, and improve overall body condition. Yogalates Paired East-West Yogalates is an exercise that combines movement pilates yoga poses so as to produce a unique form of exercise. This exercise was introduced by Louise Solomon. His experience got injured in yoga classes make learning, practicing, and teaching pilates. Nevertheless, he still misses the spiritual benefits he gets from yoga. That's why he mengabungkan both of these exercises to get the benefits of yoga and pilates sekalogus. Benefits: Combined exercises pilates and yoga postures and this will strengthen your torso as a whole. Improve strength, stability, as well as firmness of the body. The muscles limber body parts (including abdominal and back) will be flexible. Muscles will be longer, worn at the edges and tight. Generally, this exercise will also provide benefits for the body and mind relaxation.