Want to Free Breast Cancer? Eat these foods

Cancer gene usually decreased from family or unhealthy lifestyle. However, you do not necessarily discouraged. The risk of developing breast cancer can be reduced by lifestyle and healthy eating. Here are some foods you should consume in order to reduce the risk of breast cancer. Olive oil Olive oil contains oleic acid (single-chain unsaturated fat) and antioxidants. Last two compounds were efficacious lowering cancer risk. Parsley University of Missouri scientists discovered that this plant is also able to fight the growth of cancer cells. Animals fed apigenin, a compound found in parsley (and celery), able to push resistance to prevent cancer. Nutritionists also recommend to add a little parsley into your daily meal. Coffee Drinking two cups of coffee per day allow you to lower the risk of breast cancer malignancy. Coffee contains an antioxidant that can protect cancer cells from harm. Bean Nuts are rich in fiber. Based on the latest report, published in the American Journal of Clinical Nutrition says that fiber intake can help you avoid breast cancer. The more you eat, the greater the risk decreases. Researchers found that every 10 grams of fiber are added to the daily diet, then a woman's risk of developing cancer decreased by 7%. Peaches Researchers in Texas found that, peaches have antioxidant levels that compete with blueberries and also contain two types of polyphenols that can kill cancer cells. Walnuts Walnuts contain alpha-linolenic acid, one of the omega-3 fatty acids can slow the progression of breast cancer. Broccoli Compounds found in broccoli, sulforaphane, can reduce the number of roots of breast cancer cells in mice. When eating broccoli, You probably will not get the same sulforaphane with rats, but try to eat broccoli as much as possible, if necessary, in a raw state, because it can damage some boiled broccoli sulforaphane content. Salmon Salmon fish (sardines and tuna) contain omega 3 which does not cause an increase in estrogen levels in the blood, so it is good to minimize the exposure of breast cancer

'Ring' The Saviour of Heart Blood Vessels

Cardiac catheterization or coronary angioplasty full name followed by PTCA (transluminal coronary angioplasty Percutaneus) or PCI (Percutaneus Coronary Intervention) is actually a procedure to dilate the coronary arteries are narrowed or blocked. Narrowing or blockage in blood vessels that can cause a heart attack in addition, will also cause angina (chest pain) and other diseases associated with the heart. Narrowing or blockage of blood vessels is actually the result of many years the process of chronic inflammation of coronary arteries, namely the formation of deposits in blood vessels called atherosclerotic plaque. This process initially runs quietly, does not cause clinical symptoms, so that someone will not feel what's going on inside the walls of blood vessels. Heart attack or angina is the culmination of a long journey of plaque buildup. If there is a risk factor for coronary heart disease, such as smoking, obesity, lack of activity, or no family history, then the buildup of fatty plaques that evolve more rapidly. Installation procedure PTCA or PCI procedures performed by injecting an anesthetic into the base of the arm or groin. After that, the doctor inserts a small, flexible tube (catheter) as a guide to the inside of the leg or arm. Assisted image on the monitor, the physician guides the catheter into the blocked or narrowed arteries in the heart. Furthermore, a narrower second catheter with a balloon or stent on a catheter inserted through the first ends. When the tip of the catheter reaches the blockage in the coronary artery, the balloon and then blown to widen the narrowed part. Stent or artery rings mounted in metal tubes made of a fabric of small-that will work as a crutch to keep blood vessels open. It is hoped this could be a permanent dilation. Mayo Clinic mentioned in the book overall stent procedure or balonisasi lasted for 30 minutes to two hours. Specialist Doctors Diponegoro University, Dr. Andreas Arie Setiawan, SPPD explain mounting ring (ring) is usually done because there is a blockage or a crust in the flow of blood that carries oxygen and nourishment to the heart. "The heart muscle if you do not get food and oxygen supply can be threatened to stop. Therefore it is necessary to set the ring (pertutaning intervention) such as inserting the IV of the wrist or the thigh to the heart," he said. Installation of the ring he carried out if the blockage has reduced the ability of the blood circulation to the heart as much as 70 percent, leaving only 30 percent. If it still remains more than 40 percent simply by taking the drug alone. "If there are two places that clogged it will be installed two rings in both places are clogged," he said. Meanwhile, a cardiologist who else to explain that if a blockage or narrowing in the left front of the 60% it will disrupt the flow of blood. If it happens on the right then it will disrupt 20%. If the rear would disrupt 20%. "If there is a hole in the artery it will weaken. Therefore the ability to know how the rest of the circulating blood to the heart. If the cavities 40%, then 60% clogged and should be pairs of the ring and to increase to 80%. If it is less 20%, then it should be by pass surgery, "he explained separately. He also explains that the fat embolism obstruction can walk to the other parts to form emboli that may clog the brain that lead to stroke. Strokes that occur can cause permanent paralysis. "The ability to think will depend on the blocked area in the brain. If sections 1, 2 and 3 will be paralyzed unable to move. If the back then could not see. If the front of the causes can not think. If the left side then it can not hear and moving, "he said. Meanwhile, Specialist Doctors Faculty of Medicine, University of Indonesia Ari Fahrial Sham added that this action is not action for the inspection and operation of this act no longer need care and can be active. "After the patient was able to direct action business as usual and there are no restrictions on the activities of a moderate or even severe," continued Dr. Ari. Dr. Ari re-asserted, the action bukanlan cardiac catheterization surgery. Because the heart aterisasi followed by mounting ring (stent) in the coronary arteries is a routine activity in major hospitals in Jakarta and major cities

Want to Know Variations 'Woman on Top'?

Still confused how? Master the various engineering positions woman on top that will take you and your partner feel more explosive orgasms explosive. "When in top pair, you can determine how the greatest satisfaction to you at once be decisive how quickly the shaken body movements, as well as how deep Mr. P should go into your intimate areas," explains Beverly Whipple, PhD, professor and expert on sex Rutgers University. The first thing to remember, get rid of shyness or hesitation. Raise the level of confidence. This is important because it will affect your performance in action. As quoted from Cosmopolitan, the following variations bberapa woman on top that makes your sex and your partner getting burned: Basic style This position is the most basic of techniques woman on top. Imagine you as a rider on a horse. The horse? Who else if not beloved partner. Let your partner lie down, you sit right in the area Mr. P with both knees in the respective right and left side of his body and face facing face. Extra Services: When Miss V was fighting with the junior partner agencies to pull her face close to your twin hill. Next, give a special signal on the pair to play both "mountain" with the game oralnya. Guaranteed incredible sensation. Doggy on top Remember the doggy style position? This time you can do when you're on top of the couple. The trick? Ask your partner lie down while you sit on the sensitive area with doggy style and the direction you are facing her buttocks. Continue to direct the movements of Miss V to be a comfortable nest for him a magic wand. Extra Services: The view behind your body that can make the libido couples seduce mounting. And to look more sexy, you can arrange your waist twisted with a sexy movement that can not stand him the more. Sitting style Ask the couple sat on the edge of the bed with both legs down to the floor. You sit on his lap with her face facing positions. With this position you can move the pelvis is more intense when Mr, P-center "mingle" with Miss V. Plusnya points, the G-spot can be found and reached by a missile combat. Extra Services: More creative by deploying a variety of naughty games. Squeeze your body and your partner so that the twin hills could touch her breasts. Move your body up and down that hill twin friction sensation in his body could be more burning passion. Easy and fun Relax, it's easy, but give double pleasure. Like the previous step, let the couple lying. Start a hot game by lying flat on the couple. Just got there? Of course not! Start by heating your butt rub to some sensitive point pairs. When Mr. Happy in through the back, pelvis movement in order to add more pampering in the junior time in the area below you. Extra Services: From the rear, second-hand pair can be directed to explore your twin hill. To be sure this variation would be more thrilling beat of your heart. Up and down This position is similar to doggy style on top. Only the difference, the couple was asked to bend his legs so that knees are above. You can directly act on him while holding both knees. This position allows the clitoris and G-spot stimulation simultaneously received. Is not this what you expected? Extra Services: Position your body back to the pair can be used to export a pleasure. How, let your partner's hand pressed her buttocks in front of him. Beautiful scenery and great fun.

Luwak coffee and the manufacturing process

The origins of Kopi Luwak is closely related to the history of the coffee plant cultivation in Indonesia. At the beginning of the 18th century, the Dutch opened the commercial tree plantations in the colonies in the Dutch East Indies, especially in Java and Sumatra. [1] One of them is imported arabica coffee seeds from Yemen. In the era of "cultivation" or Cultuurstelsel (1830-1870), the Netherlands banned the indigenous plantation workers picking coffee fruit for personal consumption, but local residents want to try the famous drink coffee. Then the plantation workers eventually found that there is a kind of weasel who likes to eat the fruit of the coffee, but only the flesh is digested, the epidermis and the coffee beans are still intact and undigested. Luwak coffee beans in the dirt is then dipunguti, washed, roasted, ground, then brewed with hot water, it creates a Luwak coffee. [2] The news about the pleasures of aromatic coffee is finally wafted by a Dutch plantation owner, then the coffee is a favorite of people rich in the Netherlands. Because of its rarity and unusual manufacturing process, civet coffee is coffee that was expensive since colonial times. Kopi Luwak original image Luwak, or civet civet full, happy to look for fruits that are quite good and ripe fruit including coffee as food. Luwak coffee will choose fruit that really cook a meal, and afterward, the protected beans and undigested hard skin will come out with the civet droppings. Coffee beans like this, in the past often hunted coffee farmers, as is believed to originate from the best coffee beans and has been naturally fermented in the stomach mongoose. And supposedly, this civet coffee taste really different and special among the fans and connoisseurs of coffee. Kopi Luwak is given by the President of Indonesia, Susilo Bambang Yudhoyono to Prime Minister of Australia, Kevin Rudd, on his visit to Australia in early March 2010 the Australian press attention because, according to the Australian Quarantine Bureau does not pass through first. The press dubbed him dung diplomacy. 1. materials such as coffee beans that are old / true red / ripe on the tree

2. Fruit picking, the select the really ripe, given to the mongoose to eat, will choose the type of civet coffee beans are actually cooked, nice, and the oldest or the most sweet

3. after the above process is certainly the expected result is that out with the civet droppings coffee beans that can not be digested or call brenjel. like the picture below

4. Furthermore, the civet droppings collected and washed with running water, until completely clean, this process usually lasts long enough, until the beans get a leather wrapped horn yellowish white.

5. Once the coffee beans really clean, do the next in the process of drying / drying process that is absolutely perfect for reducing the water content, in order to facilitate the exfoliation process stretcher

6.The next horn exfoliation process, can be done the traditional way by pounding it is not too strong, most importantly his skin to peel.

7. and this from horn exfoliation process on coffee beans

8. the manual way, we separate the coffee beans one by one exfoliate the skin and which still contain the horn, the results are ari-skinned beans are silvery white. than 500 grams of coffee beans in the shell horn will produce coffee beans weighs 442 grams skinned ari.

9. then remove the epidermis in a manner in washing repeatedly until completely clean, and coffee beans that float to the exhaust

10.Furthermore, coffee beans that have been clean in the drain and dry in the sun until completely - completely dry membolaki way through it.

11. and this is the end result of processing the coffee beans into coffee beans luwakdan course of this process is still long, still necessary in roasting, milling / grinding, and of course in good brewed in the traditional way for brewed coffee, espresso, drip coffee, French press, and so on.

Top 5 Elite Forces International, Indonesia Ranked Third

Two weeks I have a little job in the Navy environment is very time-consuming and labor intensive. Of interaction with them, I am so tiny fraction of clear and understood the ups and downs become defenders of the homeland. Joy, of course if you're enjoying the days with the family or the entire outfit. Her grief is certain when it had to part with them and the ocean area to the outer limits of this vast archipelago. Can you imagine what it's like not to meet with loved ones for months, especially if for ever, either killed or taken prisoner while serving the enemy. Indeed, when the New Order era, their position could be a debate. In general, the Armed Forces before the Police split up into its own entity-have two roles at once, namely as a defense force and sospol. That is, besides keeping the defense and Homeland security area, they are also assigned to the post-state political office and became head of the region. Since the Reformation era, dual function of ABRI was gradually abolished, including the representation of their faction in the MPR. This time I did not want to talk about the above, but the achievements are quite proud to have special units of the Indonesian National Army. Hopefully this information can be a little longer gives us the spirit in the process of defending the country, another word for nationalism. From our conversations with their lightweight, soldiers were not to be outdone by civil society in terms of race or championship to show their abilities. For example the Marine Corps are still under the TNI-AL is a collection of tough soldier collection among other units. What foreign troops can not do, the soldiers, Marines with the spirit can cross the Sunda Strait swim for 12 hours without stopping in the middle of the swift currents and eddies of the deadly water. In the neighborhood of the Army, we have the Special Forces Command (Kopassus), which used to be very meritorious quell Movement 30 S PKI. At that time still called the Army Para Commando Regiment (Special Forces), which later changed its name to The Sandi Yudha Corps (Kopasandha). From the events that followed in the championship between the unity of the international elite, Special Forces can be proud of because it was ranked third of the world only to lose by UK special forces (SAS) and Israel (IDF). Capabilities include race diperlombakan martial arts, camouflage, weapons though, shooting, survival, swimming, and so on. The following are extracts more: 1) Special Air Service (SAS), England Uniform British SAS (kaskus.us photos) Uniform British SAS (kaskus.us photos) SAS is a special forces regiment within the British Army who had been a model for the special forces of other nations. SAS forms a significant part of the United Kingdom Special Forces Special Boat Service (SBS), Special Reconnaissance Regiment (SRR), and the Special Forces Support Group (SFSG). Called his martial-Gon Ryu, a type of karate. Many alumni who became mentors and contributors television shows, such as Bear Grylls (Survival Expert, Discovery Chanel), Ross Kemp on BBC Knowledge, and so on. It is said that when he was training a guerrilla war, the rest of the dirt they were taken so that the enemy can not sniff out his trail. 2) Israel Defense Forces (IDF), Israel The Mossad helped the IDF (Hamossad leModi'in uleTafkidim Meyuchadim) is responsible for intelligence gathering and covert operations, including paramilitary activities. This is one of the main entities in the Israeli Intelligence Community, along with Aman (military intelligence) and Shin Bet (internal security). The role and function the same as the Central Intelligence Agency (CIA) and the Secret Intelligence Service (SIS). The director is directly responsible to the Prime Minister. Beladirinya called Krav Maga, relying on physical strength and paralyze the enemy of effective techniques and efficient. Palestinian youths often were subjected to exercise, how to then be appointed to the thigh bone back dihantamkan IDF soldiers or the Mossad until fracture. The motto used is, "Prevent the first attack, neutralize the opponent, make them look bad dreams will things they do." Complete Talmud by Rabbi soldier always accompanies his Israeli attacks on Palestine (photo blogspot.com) Complete Talmud by Rabbi army was always accompany Israeli attacks on Palestine (photo blogspot.com) 3) Special Forces Command (Kopassus), Indonesia Kopassus special forces Army is Indonesia. Often used to carry out special operations missions for the Indonesian government, both direct action such as: conventional warfare and sabotage, and counter-insurgency: counter-terrorism and intelligence gathering. Kopassus was founded on April 16, 1952. Beladirinya called White Pigeon. Kopassus alumni many of which became the world's peacekeeping forces. With the motto, "Courage, Right, Succeed" Kopassus has incised many achievements, including: Kopasus also won the first race Elite Forces sniper in the Asia Pacific meeting in December 2006 only by relying on Pindad-made weapons. SAS Australia is ranked second; Kopasus ranked runner-up of 35 participants in terms of success and the success of military operations (intelligence - the movement - infiltration - action) at a meeting of Elite Forces in Tactical, Deployment and Assault in Vienna Austria. Number only Delta Force USA; African countries north and west now have a reference to the formation and training techniques their elite forces. 80% of their coach Kopasus officers; Paspampres Cambodian troops are elite troops trained by Kopassus; In the Vietnam War, Vietcong soldiers imitate RPKAD strategy in war against the United States that resulted in the defeat of American troops who have persenjatan sophisticated and complete. The strategy used is the Guerrilla War. Since AH Nasution's book on Guerrilla War became a reference book on the USA West Point Military Academy. 4) Special Force Regiment (Spetsnaz), Russia Specnaz (Russian: Войска специального назначения, (спецназ, pronounced [sp ʲ ɪtsnas]) or voyska spetsialnogo naznacheniya; is a general term for "special forces" in Russian. Grenadiers Russian specifically refer to any elite or units of Spetsnaz under the Subordinated Federal Security Service (FSB) or Internal Troops Russian Ministry of Internal Affairs, and the unit is controlled by the military intelligence service GRU. Beladirinya called Russian Sambo. 5) Groupe d'Intervention de la Gendarmerie Nationale (GIGN), France French elite GIGN is for the purpose of counter-terrorism and hostage rescue. They are part of a military force called the Gendarmerie. Although its members military status, they also demanded the police carry out tasks outside the region. Thus the enhanced GIGN unit closer to the SWAT team rather than purely military units like the British SAS soldier. The operators are trained to follow rules and covers the negotiation and the police inquiry specialist. Beladirinya called Savate. Epilogue That's all I can summarize the present results from various sources, can be seen here or here. It is time this nation proud of its other assets that remain. Do not let valuable assets go one by one and leaving only the stupid people who will trouble the nation and country. When left caliber BJ Habibie figures and Sri Mulyani, we may live horse grinned, feigning regret or feel lost. Therefore it is natural if we take pride in gait Kopassus or other forces who genuinely deliver his life for homeland and nation. This country was not built by politicians rotten shameless.

foods containing unsaturated fats

High levels of cholesterol a person has often become a nightmare, pursued a variety of ways to lower cholesterol levels are. Drugs made from chemicals that effectively lower cholesterol count be an option. But of course each chemical would have side effects. Another option is a mainstay of lowering cholesterol levels in a natural way. There are some foods that can reduce levels Lipoproptein Low-Density (LDL) alias bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat. To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There are also saturated fats derived from vegetable oils such as coconut milk, coconut oil, and vegetable fat. But there are many types of foods that contain unsaturated fats making it very effective in lowering cholesterol levels, including: 1. Soybeans Soybeans and derivatives, aka soy that has been processed eg into tofu, tempeh, soy milk, and soy flour contains isoflavones, which are substances that can reduce LDL. But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for the United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol levels. 2. Nuts Nuts are a source of soluble fiber are very high. Eating soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, green beans regularly for six weeks can reduce cholesterol levels by 10%. 3. Salmon Salmon is very good because it contains Omega-3 acids that can lower LDL and raise HDL and trigiserilda. Salmon contains EPA and DHA is good for heart health. The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good. 4. Avocado Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories. One medium sized avocado contains 300 calories and 30 grams of unsaturated fat, while the normal needs of the human body is 1,800 calories and 30 grams of unsaturated fat per day. 5. Garlic Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina. In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowering blood pressure, and protects the body from infection. The most recent findings that garlic can prevent cholesterol particles stuck to the walls of blood vessels. 6. Spinach Spinach contains lots of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent grease build up in blood vessels. Recommended, eat spinach every day about half a bowl for maximum results. 7. Margarine Several types of margarine can lower cholesterol levels. Eg margarine from flower seed canola oil 8. Cashew, Almonds, and Walnuts Monounsaturated fats, on the cashews, almonds, and walnuts are low-fat foods are good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating peanuts to really benefit maximum. 9. Tea Tea, will be drunk cold or heat, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids may prevent LDL oxidation that lead accumulates in blood vessels. Enjoying a glass of tea every day could meet the needs of antioxidants. 10. Chocolate Chocolate was healthy. Of course, chocolate mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Healthy chocolate because it contains lots of antioxidants and flavonoids. White chocolate, it does not contain substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and the processing process.

7 variations sports

Saturated with aerobics? Do not hesitate trying to exercise in other ways. Effects and benefits comparable in making you fit, fresh, and anti-boredom. Capoeira - Brazil No need to doubt the benefits of exercise in improving aerobic fitness and endurance of our body. Perhaps you belong to an exercise fanatic on this one. However, you must also know that aerobic exercise is not the only type of exercise mainstay. There are still many other styles practice a complete benefits, fun, and not less interesting. Consider some of which you should try. Traditional martial arts was originally based on a game called Jogo de Capoeira. In Brazil, this exercise is the second most popular sport after soccer. The training involves the movement of dance and an art contest a beautiful match. So, like other martial arts, you will find kicking, jumping, or punching. But you do not need to make contact 'violence' with friends, practice sparring. Capoeira is believed to originate from the culture of African people, who were transported by the Portuguese centuries ago to Salvador de Bahia (the Northeast Rio de Janaeiro). Capoeira is usually accompanied by traditional music, including singing, clapping, musical instruments pandeiros (a kind of tambourine), and atabaque (a type of drum). The music is played by a group of people that wrapped around two people who bercapoeira. Benefits: This exercise is burning calories. Just imagine a flash you have to stand straight and strong, then an instant later you have to jump, kick menanj, doing laps, or even somersault. Thus the balance of the body) and the strength of the abdomen, thighs, your legs, too, very well trained. Wushu-Chinese Ditlik of origin he says, wu means military, shu means art, wushu interpreted as an art of war, mirp with other martial arts of East Asia, dulinya studied wushu as a way to defend themselves. Now, wushu has become more organized and systematic as one branch of martial arts performances in China. Wushu had already become an official sport at the Asian Games and competed in the Olympic exhibitions. In addition to beautiful and exciting to watch, martial arts can also be studied as an exercise to improve your overall fitness condition. In contrast to the gentle Tai Chi, a pattern with a kung fu wushu. Train the body and the mental with the dynamic movement but also philosophical. Benefits: Due to the dynamic movements involving all parts of the body of the wushu effectively improve fitness, tone, balance and flexibility, and increase endurance. Alloy concentration, mental discipline and a serious effort during practice will give a positive effect also for your mental, so you can enjoy wushu exercises, then you will also get the effect of relaxation, recreation, as well as the skills themselves defensively. Tai Chi - China Tai Chi is an ancient Chinese martial art that has lasted thousands of years. Essentially a series of movements are very slow, graceful, smooth and flowing. The main purpose of this exercise to streamline the flow of chi (energy of human life according to the science of the Chinese nation) in the body. Also balance the yin-yang energy, which describes the elements of damp, cold, dark, heat, and light in humans. The Chinese community believes imbalance elements terse-but can lead to non-beresan physical condition, mental, emotional, and spiritual. Benefits: TaTuiraigoTongkan as a type of gentle exercise, relatively low-intensity compared other types of martial arts. Although soft, no less the effect of Tai Chi increases flexibility, joint mobility, endurance, lowers blood pressure, relieve symptoms of arthritis and joint disorders. Tai Chi is also beneficial to increase the body's energy and relaxation skills. This exercise proved to be effective for those suffering from chronic fatigue (chronic fatigue syndrome). Indirectly Tai Chi also helps a person maintain an ideal weight. Not because of the movement (the slow and passive), but as with Tai Chi you will better understand themselves and the emotions associated with lack of fitness and weight gain. Taekwondo & Hapkido Korea Both forms of Korean martial arts is very active movements and high intensity with movement dynamic kicking and punching. A lot of movement in action films Kill Bill kind of action or Crouching Tiger Hidden Dragon the techniques of Taekwondo and Hapkido taken. Everybody can do this exercise because you can choose a non-contact type, in other words do not have to do combat training. Benefits: Because aerobic capacity is large enough, this exercise is effective for those who want to lose weight, tighten and flex the body, and increase stamina. Middle Eastern Belly Dancing This sensual dance style originally a fertility ritual for her dance is to make you shake the stomach, lower body arms, and legs with a slightly seductive style. Benefits: Belly dancing movements will give effect to the muscles of the abdomen, hips, and chest so that the body will be properly trained tar. According to Michael Valenzuela in dancenetwork.com.au, one of the biggest advantages of belly dancing is to increase awareness of one's body. This exercise teaches you to know your own body, how it moves, and dance better and graceful exercise is also beneficial for women who gave birth to contain or setelal. Because of its very 'female', belly dancing generally train women to be more sensitive to the feminine side. With this exercise you will also find new ways to have fun, because when dancing you will be inclined freely laughing and rocking along with your group. Japanese Yoga Japan japanese yoga, also known as or Ryoho Okido Yoga, is one of the dynamic style of yoga practice. He incorporates Hatha Yoga and the art of Japanese and Chinese medicine meridians. This exercise is different from the yoga style of India, namely in terms of aligning training. Okido based on the Chinese theory of five elements in the human body, which must be adapted to the changing seasons and the condition that one feels when a change took place. That's why Japanese yoga usually hold different classes for the morning, afternoon, or evening. Morning class aims to accelerate the body's readiness to face before your busy day filled with negative thoughts. Afternoon class made to increase the passion and strength and flexibility. Evening class intended to calm the mind and keeps the body relaxed. Benefits: While doing this exercise the body will move constantly. So exercise is suitable for those who want to burn fat. Another benefit is the Japanese Yoga improves strength, firmness, and flexibility. Also increase energy and your ability to concentrate, relieve stress, and improve overall body condition. Yogalates Paired East-West Yogalates is an exercise that combines movement pilates yoga poses so as to produce a unique form of exercise. This exercise was introduced by Louise Solomon. His experience got injured in yoga classes make learning, practicing, and teaching pilates. Nevertheless, he still misses the spiritual benefits he gets from yoga. That's why he mengabungkan both of these exercises to get the benefits of yoga and pilates sekalogus. Benefits: Combined exercises pilates and yoga postures and this will strengthen your torso as a whole. Improve strength, stability, as well as firmness of the body. The muscles limber body parts (including abdominal and back) will be flexible. Muscles will be longer, worn at the edges and tight. Generally, this exercise will also provide benefits for the body and mind relaxation.

tempe mendoan

Mendoan Tempe is a traditional food that comes from Banyumas. It was a unique make tempe mendoan has spread outside of the area Banyumas. Currently this dish has to be found in various cities in Java, including Yogyakarta, a city where the first for the first time I can taste this mendoan tempe. Since then I previously never liked all the dishes that berbahankan tempe be no exceptions, that is, when processed into mendoan tempe, tempe mendoan even this has become my paforit food. Mendoan tempeh is delicious served on hot and accompanied with raw chilli or soy sauce. These foods can be served as side dishes to eat or as a snack at tea or coffee. As one of the favorite dishes, I would also like to know how to make tempeh mendoan this. In fact not just learn to make your own from recipes that have been there, but I also have modified the recipe with your own creations-style concoction. Want to know my concoction mendoan tempeh recipe?. Here's the recipe: Ingredients: - Tempe, sliced ​​wide and thin (my usual size of the slices for 3 cm x 5 cm, thickness 0.3 cm) cut as many as 50-60 - 2 stalks scallion - 1 stalk spring soup - 300 grams of wheat flour - 150 grams of rice flour - Sufficient water - Cooking oil Subtle seasoning: - 1 teaspoon Cumin - Coriander 4 tsp - 5 cloves garlic - Turmeric 2 cm - Salt to taste How to make: - After the crushed spices (cumin, coriander, garlic, turmeric, and salt), then sauteed. - Stir in flour and rice flour to give a little water. - Enter the sliced ​​leeks and leaf soup into flour mixture, stirring evenly. - Enter a spice that has been pan-fried in a batter of flour, stir evenly. - Dip the tempeh into the flour mixture. - Heat oil in large quantities, fried tempeh. - Before tempe becomes dry, remove and drain. - Serve hot with soy sauce. How to make chili kecapnya: - 4 tablespoons soy sauce - 6 tablespoons of cooking water - 1 tablespoon tomato sauce - 1 tablespoon chili sauce plus sliced ​​cayenne pepper to taste - All the ingredients mixed into one container Enjoy the sense of the enormity of tempe mendoan racikanku!

invisibility software hp

Programs Invisible | Invisible Software - Is all of my friends had never heard the term program or software invisibility invisibility? Perhaps for those of you who have often read this information in various media may not be too familiar. But for those of you who have never heard of, so in this article I want to discuss it as an addition little information to us about the world of technology, especially about the invisibility of this program. Program or a more opaque term is called as a software invisibility is the software used to run the hardware functions, namely the camera. Usually this type of software there are various mobile phone. The reason is because its placement on the phone as we know it today every phone must have a camera, so the software through the desert with a Mobile Camera with each other to support each other. This type of camera with translucent programs commonly referred to as the infrared camera. Type of this camera has advantages for capturing an object, even though the object is blocked by a barrier such as clothing worn. In physical terms, this type of infrared camera equipped with a see-through programs are not much different with mobile phone cameras in general. However, to run the camera like this, already supported by specialized software known as a software invisibility, where then the camera will capture function object that has a barrier. With a blend of hardware and software, then an image of the object behind the barrier can be obtained. One way is to use a camera of this type can see a person's body covered by clothing. Concerns with the release of the software is of course the invisibility felt by many people today. Why not, since the presence of devices that fall into the hands of ignorant, of course, will happen abuse irresponsible. Step Anticipation Although many outstanding software this invisibility, but you need not worry too much. Because there are several steps that can be done to overcome them. The steps that must be done to address the program's invisibility among others by: 1. Always wary of strangers in public places someone who tried mengharahkan camera to you. 2. Dress properly, that means you should avoid wearing clothing that is thin, except if it is required in certain circumstances. If indeed you must wear thin clothing, so make sure to wear a thicker coating. 3. If you are in a place that is prone to the occurrence of theft of images through a hidden camera, so make sure you are always on the location of the dim light. With the state that are less bright, then the results obtained photos and video from the hidden camera will be less optimal. That's the quick explanation of the Program or Software invisibility invisibility. Hopefully this information can give somewhat enlightening to you, especially for those of you who are less comfortable with the existence of programs of this invisibility.

atm hacking

A scientist has revealed the hacker-style sniper tips on how to hack a chip-based ATM card which he breached anti super safe. Apparently nothing is safe in this world of yes. To be more secure, ATM cards are expected to be substituted into the chip-based systems. However, a security researcher was already managed to find a method of breaking into the chip-based card. The results were disclosed in the annual Black Hat Conference that was held in Washington DC, United States. This discovery is quite horrendous as the previous chip-based system is considered to be very, very safe and almost impenetrable. Is a researcher named Christopher Tarnovsky of Flylogic Engineering who managed to find a way to break the chip-based cards. He also revealed weaknesses that technology to the public. Tarnovsky managed to break into chips Infineon SLE 66 CL PE-called widely used in computers, gaming systems, identity cards and other electronic items. However, as quoted from DarkReading, Tarnovsky presented method is quite complicated and expensive. "I did not say it was cheap, but the technology is not as secure as touted in the vendors," said Tarnovsky. The process is carried out Tarnovsky in breaking into the chip card is quite complicated. That process requires an analysis by electron microscopy, create a 'map' to penetrate the security of the card and then stick a needle is super smooth to get the data in it. Breakdown of chip card security does not mean that efforts to replace the ATM card into this technology need not be continued. This is because the method of breaking into the chip card is much more complicated compared to break the security of magnetic stripe cards with a 'simple' like a skimmer. Tarnovsky claimed methods can be used also to break the chips made by another vendor atm. As a form of responsibility, Tarnovsky had already been informed of this method at Infineon, as the chip maker, and Trusted Platform Module (TPM) security chip as standardization organizations. In breaking the chip Tarnovsky takes over nine months and spent hundreds of dollars. "It takes a long time not because of what the vendors, but because I am still learning how. Once you know how, would not that difficult anymore," Tarnovsky stressed. detikinet. safety tips trick hack atm card collapse chips atm by hackers. Then how to cope or perform preventive measures against the action of ATM burglary? IT forensic experts interviewed by reporter Metro TV at the time, had jawabaannya. This is the tip-tips: Note the entry hole ATM card, is there any incongruity, if for example there seem solatip and others, we rightly suspicious and reported this to the bank officer concerned. Look around us, whether there are any suspicious objects like cameras (but not the CCTV cameras, usually as I see it in the Metro, placed surveillance cameras in place that leads to the ATM keypad. Change your PIN periodically us, it's for our safety. Try to cover with our hands when we take the money, it meant that our PIN is not readable by the person next to or behind us. Note also the area around the hole where the entry of ATMs, whether visible or not there is incongruity. He said if there were, the holder hole gkita ATM, then we should be suspicious, there is a villain who intends to spy on our ATM users. Okay, buddy. Hopefully this info useful ...

crt vs lcd monitor

Which one is better CRT or LCD? Today many manufacturers of monitors that are not producing the type of CRT monitors, the reality on the ground almost the entire package of computers sold are always mengincludekan LCD as a monitor. But we still have to understand what the difference is CRT and LCD. what the pros and cons? If you open Warnet, which is better? Whether your monitor is suitable for your application? Here's short comparison. The major advantages of color CRT monitors are renderingnya. CRT has the highest contrast and sharpness of color which is well above than the LCD. While many in improving the quality of the LCD that is increasingly increases the sharpness of the color and the level of CRT masi contrastnya but winning in this case. Many of the Graphic Designer who are willing to buy a CRT monitor with a large screen where the price is certainly very expensive, this was due Graphic Design requires high-quality color while not denying that the CRT has a life where the quality will deteriorate over the lifetime of the tube in the monitor. Another advantage is the CRT has the ability to change resolution easier. This is because MultiSync technologies, with a set electron beam inside the tube, the screen can be easily reduced without damaging the image resolution. Although two advantages TSB make enough in interest to the CRT, but CRT has a great evil that is also a relatively large size with a weight far greater than the LCD. Comparison of weight and size of the CRT and LCD up to 80%. In addition CRT also has a weakness where large electric power-consuming, require electrical energy in the electron beam within the tube so that the monitor get the highest heat more than the LCD. LCD Monitor The main advantage of LCDs is the size and weight. As explained previously, the size and weight of the LCD can be smaller or up to 80% lighter than CRT and this allows you to use a large screen without difficulty. Also LCDs are also safer for the eye which, if compared to CRT which uses a lighted tube can cause eye strain and fatigue on the user. Behind its superiority, the LCD has a weakness which has a static resolution, LCD display can only display the number of pixels in accordance with his ability could not be more and less. Video became one of the main problems of the LCD which has a slower response than CRT. Although LCD technology has a lot of development, sometimes several products masi experiencing the same problem. Of course, buyers should be cautious in choosing LCD monitor products. Despite having differences and advantages and disadvantages of each, the LCD remains the main option at this time. Where electricity has an important role in the selection of LCD products. Although the price of LCD is much more expensive than CRT, long-term use can make the CRT can be more expensive because you would use more electricity. Roughly speaking, willing to invest to buy an LCD or investments would pay for expensive electricity to PLN?

maximize vga

Overclock has now become a trend among the PC Gamer. Game demands a high specification and thirst for resources, making the pc gamers would not want to overclock the VGA in order to get them a better quality game. Well what overclock it? Mmm ... jelasin also confused on this one ... but the language easily, overclock it is the process of making work a VGA (Graphics Card) you higher and faster than the previous conditions. The producers actually make this VGA VGA with good quality and can be maximized ... only then VGA is set by the manufacturer with a standard speed which will live longer. Loh .. why should the standard be set? It can be maximized? VGA is adjusted to set the standard for refrigeration. If the coolant used to the VGA must be set at normal speed so as to be durable. If the VGA is set to maximum with ordinary coolant, it will cause the VGA to be very hot and of course quickly broken. Yes heat is the enemy of the VGA. Not all dimodali VGA with overclock facility. Usually dimodali VGA with overclock facility has a thick cooling and also the default application to overclock overclock so it can ease the process earlier. And what about that do not dimodali facilities VGA overclock? Is it still can be overclocked? The answer is YES, RivaTuner will answer how to overclock your VGA, VGA though you are not included in the overclocked version. RivaTuner has a very complete facilities and great Freeware application alias is Free! By using this RivaTuner you can set the speed and memory capacity of your VGA. Also RivaTuner can also adjust your VGA fan speed! WoW .. I must admit Maniax pal gamers .. software of this one was great! Well now we try to overclock VGA our favorite: 1. Download RivaTuner. 2. Install RivaTuner and Extract at any place (Keep a folder with RivaTuner) 3. After extract is complete, open the folder and extract the Install RivaTuner 4. Click Next until you find it wrote to confirm the update, and select No and Next again 5. When finished installing, restart your computer 6. Run RivaTuner application and wait for the registry to complete the generation process and click OK. 7. On the Main tab, click Customize on the ForceWare Detected arrow and select the image that most left corner (System Settings) 8. In the Overclocking tab and check the box Enable the drive-level hardware overclocking and click Detect Now. 9. Now you see the status and speed of your VGA are currently running. Replace standard 2D with 3D performance. 10. Raise bit by bit Core Clock and Memory Clock (25-50 MHz), then save and apply. 11. Select the Fan tab, change the auto control with direct control. Move the fan to the percentage of 60-80%, then save and apply. 12. Now you try to play games that are sufficiently weighted (3D) to test whether the overclock successfully. If successful try raising again the Core Clock and Memory Clock bit by bit and if it does not work, try lowering the Core Clock and Memory Clock bit by bit as well

reveal the secrets of greatness blood

Blood is the fluid found in all living things (except plants) that serves to send a high level of substances and oxygen needed by body tissues, carrying chemical products of metabolism, as well as the body's defense against viruses or bacteria. The medical term relating to the blood begins with the word hemo-or hemato-derived from the Greek Haima meaning blood. In insects, the blood (or better known as hemolimfe) is not involved in the circulation of oxygen. Oxygen in the insect tracheal system be circulated through the ducts that channel air directly into the body tissues. The blood of insects transporting substances into body tissues and remove metabolic waste products. In other animals, the main function of blood is to transport oxygen from the lungs or gills to body tissues. Hemoglobin contained in blood that serves as the binding of oxygen. In most invertebrates or invertebrates are small, the direct oxygen plasma to seep into the blood because the oxygen-carrying protein freely dissolved. Hemoglobin is the oxygen-carrying protein found in the most effective and vertebrate animals or vertebrates. Hemosianin, blue, containing copper, and is used by animals crustaceans. Squid using vanadium kromagen (light green, blue, orange or yellow). Human blood Human blood samples Human blood is a fluid tissue. Its main function is to transport oxygen required by cells throughout the body. Blood also supplies the body tissues with nutrients, transporting metabolic waste substances, and contain a variety of materials making up the immune system that aims to defend the body from various diseases. The hormones of the endocrine system is also circulated through the blood. Human blood is red, the bright red when oxygenated to dark red when deprived of oxygen. The red color of the blood caused by hemoglobin, the protein breathing (respiratory proteins) that contain iron in the form of heme, which is where the bound oxygen molecules. Humans have a closed circulatory system which means the blood flow in blood vessels and circulated by the heart. Blood is pumped by the heart to the lungs to remove metabolic waste in the form of carbon dioxide and absorb oxygen through the pulmonary artery, and then taken back to the heart via the pulmonary veins. After the blood was sent to the whole body by the blood vessels of the aorta. Blood circulate oxygen throughout the body via the blood subtle channels called capillaries. The blood is then returned to the heart through a vein and superior vena cava inferior vena cava. Blood also transports metabolic waste materials, drugs and foreign chemicals to the liver to be degraded and the kidneys to be excreted as urine. [Edit] Composition The blood consists instead of a few types of corpuscles that form part of the blood of 45%, this figure hermatokrit expressed in value or volume of packed red blood cells which ranged from 40 to 47. 55% of the other sections in the form of a yellowish fluid that forms a liquid medium of the blood called blood plasma. Blood corpuscles consist of: Red blood cells or erythrocytes (about 99%). Erythrocytes have no nucleus or organelles, and are not considered in terms of cell biology. Erythrocytes containing hemoglobin and distribute oxygen. Red blood cells also play a role in the determination of blood groups. People who suffer from deficiency anemia erythrocytes. The fragments of blood or platelets (0.6 - 1.0%) Platelets are responsible for blood clotting process. White blood cells or leukocytes (0.2%) Leukocytes are responsible for the body's immune system and served to destroy objects that are considered foreign and harmful by the body, such as viruses or bacteria. Leukocytes are amuboid or do not have a fixed shape. People who suffer from excess leukocyte leukemia, whereas people with low leukocyte leukopenia disease. Composition of Blood. blood serum or plasma consists of: Water: 91.0% Protein: 8.0% (albumin, globulin, prothrombin and fibrinogen) Minerals: 0.9% (sodium chloride, sodium bicarbonate, salts of calcium, phosphorus, magnesium and iron, etc.) Blood plasma is essentially an aqueous solution containing: - albumin blood clotting material immunoglobulin (antibody) hormone various types of proteins various types of salt [Edit] Health Injuries can cause severe blood loss. Platelets cause blood to clot, the wound is small, but large wounds should be treated immediately to prevent blood shortages. Damage to internal organs can cause severe injuries or hemorrhage. Hemophilia is a genetic disorder that causes malfunctions in a person's blood clotting. As a result, minor injuries can be life threatening. Leukemia is a cancer on the body-forming tissues of white blood cells. This disease occurs due to errors in white blood cell division resulting in increased white blood cell count and then eat a normal white blood cells. Severe bleeding, either by accident or not (as in surgery), as well as blood diseases like anemia and thalassemia, which requires blood transfusion. Several countries have blood banks to meet the demand for blood transfusions. Blood recipients should have the same blood type with the contributor. Blood also is one of the "vector" in the transmission of the disease. One example of a disease can be transmitted through blood is AIDS. Blood containing the HIV virus from an HIV-positive living things can be transmitted to other living things through touch between the blood with blood, semen, or body fluids of living things are. Because of disease transmission can occur through blood, blood-containing objects regarded as biohazard or biological threats. In the interests of the diagnosis of disease, blood pressure has a very important role. [Edit] Belief Because blood has a large essential functions of life, blood is associated with some confidence. Christians believe that the wine of the Eucharist ceremony symbolizes the blood of Jesus Christ that was shed to atone for human sin. Vampires are fictional creatures are believed to continue to live by sucking the blood of people who are still alive. Islam forbids its adherents to eat / drink the blood. In theory the Middle Ages one of the four elements of the body, blood is associated with the element of fire and cheerful and glutton that are recognized as having a disposition "bloody".

Backpacker Thailand

Never leave Khaosan Road in Thailand if you want to choose a tour ala  Thailand Backpack Tourist Tourist aka the pocket cut. Therefore, it places all the white elephant of State travel information, including other countries can be obtained. It is easy to reach the Khaosan Road, because the available facilities and airport shuttle bus to Don Muang with rates 100 baht (USD 25 thousand). From this place, all the attractions in Thailand offered ranging from tracking tours in Chiang Mai, Golden Triangle (the border between Thailand, Burma and Laos) in Chiang Rai, ballet Siam in the Rose Garden, in Samut Prakan Crocodile, or along the Ayuthaya Ancient City over lunch on a cruise ship, the floating market at Damnoen Saduak, center gemstone in Kanchaburi, snorkel on some islands such as Koh Samet, Koh Samui, Phi Phi Island, Pattaya beach complete with a dish and a half Men Women Dance (hermaphrodite) nan beautiful and so forth. Fantastic, the price is very cheap, and is usually offered in packages complete with accommodations, entrance fees and meals tourist sites. God knows how many travel agents who open businesses along Khaosan Road, which as if it never sleeps. In the early morning some officers busy menggelompokkan foreign tourists according to destination, while the afternoon the road was full of tourists passing to and from the souvenir shops, travel agencies, restaurants, hotels, or money changer. In essence, all the tourist needs is available at Khaosan Road. As for the afternoon, some travel agent again gave the command to cluster according to the tourists to their destinations. At night, the streets as if turned into cafes, where berajojing, drink, or "sanook" (Thai language which means having fun). Khaosan Road is not wrong if it became a favorite of Back Packers model class hippies, sloppy, tacky, bertatto, without clothes, and look wrinkled because rarely bath) until the gallant class. Moreover, as long as this place is relatively safe from the threat of bombs and the like. Evidently when the tragedy occurred Bali bombings, Khaosan Road guarded security officer who rode back and forth so that there was no impact of tourist visits in Thailand. The services provided to tourists in addition to tours in packages, as well as visa services to various countries. Prices offered by travel agents in Khaosan Road entrance does not make sense sometimes so cheap. For example, for the purpose to Siem Reap around 300 Bath (USD 75 thousand). You can imagine going abroad with a trip that took nearly 12 hours only about USD 75 thousand. Price sebasar it applies in almost all travel agencies throughout the Khaosan Road. One interesting thing to observe is the only travel agency serving the order is an order from the next tourist trip affairs handed over to the other party. So the travel agent did not do their own transportation business but there are others who then coordinate with other travel agents. For the price of tour packages offered by different relative to one another, meskipum difference is not much. Therefore, it is better to do some comparisons before deciding on a particular travel agency. Only, you must be alert to choose a tour package offered, because sometimes between promotion and reality differ greatly. Want an example? Sea World Promotion in Thailand Pattaya area is mentioned as the best South-East Asia. In fact, our Sea World in Ancol better and complete his collection. Be careful also to choose the natural attractions such as tracking in rural Chiang Mai because it was too heavy for the size of Indonesia, especially if we share the group with western tourists. Proverbial, they are one step away, we walked 2 times. One thing that deserves a thumbs up efforts to exploit existing tourism resources, through large-scale promotion and coordination antarbiro Khaosan Road trips are made to live, visit and remains a favorite place for young tourists from all over

Culinary Tourism in the District of Purwakarta

In the district of Purwakarta many available places to eat a wide range. From the name Padang restaurant, warm Yogya, konro soup, noodles shake, meatball Solo, satay madura, and so on, until the food is really typical Purwakarta. This is the typical food of which Purwakarta: 1. Sate Maranggi altPada first was the famous satay maranggi Maranggi Udeng Mang who sold in District Plered, precisely around the terminal Plered. Then developed the places selling satay other maranggi ranging from Wanayasa area, Bojong to Bungursari. Sate maranggi usually made of goat meat or beef. The flavor that distinguishes satay with satay maranggi other is made of soy sauce marinade that has a blend of sweet taste, sour, and when the tongue touches pedasyang enjoy this distinctive spicy satay. Paired taste the tempting taste comes as satay seasoning maranggi made of soy sauce, green chili sauce lahang plus a little vinegar (vinegar is made from sugar cane). When serving, seasoning sauce that comes with sliced ​​red onions and fresh tomatoes. Usually maranggi sate served with grilled sticky rice or rice lead. Eating house or place of sale are quite famous satay maranggi today is Sate maranggi H. Oking at Wanayasa, Maranggi Cihuni Sate, Sate Haji maranggi Rasta in Cibungur, satay maranggi Anwar in Pondoksalam, satay maranggi H. Nadi in Cibogo District Plered and Saung marangi on Jl. Captain Halim. In each place there is little difference in taste and presentation, but it was definitely all have predicates ma'nyus ... ... .... Lazisss. 2. Fried Chicken and Sambel Sajolna If you Basuki Rahmat along the road not far from the bridge Cikao, exactly 157 Jl Lt. Gen. Basuki Rahmat Purwakarta existing restaurant with the name 'Sajolna'. The diner was started only a small diner. But slowly, as many who liked impromptu sauce and fried chicken is tasty and delicious, eating house eating house eating has grown to be large enough. Fried chicken is served has a distinctive taste, there are sweet taste tasty with chicken is very tender. Combined with a spicy flavor sauce hejo fresh, guaranteed visitors will be addicted to coming back to this restaurant. Another menu is fried carp, lalab vegetables raw or already boiled, fried impositions, Karedok and other Sundanese traditional foods. 3. Restaurant Ciganea altPada Ciganea first restaurant is a restaurant where istiratahat inter-provincial bus trip, the Jakarta-Bandung route or vice versa. But after bebarapa years ago, especially after Cipularang operated toll road, the restaurant is no longer a place to rest inter-provincial buses. The crowd is upper middle class who are citizens or from outside Purwakarta Purwakarta. The location of this restaurant is quite strategic, that is precisely the direction of the exit Jatiluhur Cipularang highway. Therefore many of the visitors of this restaurant, which deliberately stopped to eat, on his way to Bandung or Jakarta via toll road Cipulrang. This restaurant serves typical Sundanese cuisine. There are fried fish, fried chicken, fat, vegetable sambal belacan dintambah acid and so on. 4. The diner 'Soto Sadang' The diner is called Soto Sadang, because that location was originally located in Sadang Purwakarta. Precisely at the intersection of the highway to Jakarta by train tracks. But since the construction of flyovers, the restaurant was moved to the town of Purwakarta, on Jalan Veteran. 5. Other Restaurants · The restaurant 'sauce hejo' has a characteristic that is the green chili sauce and chili gendot fairly spicy. Also fried cakes shaped like a very tasty meatballs and crisp taste. Also available is very delicious oxtail soup. Exact location of this restaurant adjoining the restaurant Ciganea. Visitors are welcome to choose about where to eat. But clearly the second house, which has a flavor the dish unforgettable. · Ms. Haji Ciganea diner. The hallmark of this restaurant is a tasty fried carp and goldfish fried because fried crispy little dry. In addition to fried fish, in house dining menu is also available other Sundanese cuisine typical salad-lalapannya follows. Like fried chicken village, obese, corn cakes, or shrimp, long beans or pencok pencok leunca extra spicy. Not to forget, in the opinion of many visitors, a special in Ciganea, of course boiled lalabnya mature. Fans of cassava leaves, papaya leaves and boiled waluh, will be pampered in this place. The location of this restaurant can be found on Jalan Veteran Purwakarta or the Road Scout who became Bandung-Purwakarta pathway not through toll lanes Cipularang. · The restaurant 'mother Haji Ani' location in the lane Ir. Haji Juanda or path toward Jatiluhur Dam. The main dish menu of this restaurant is a variety of different Pepes. There are goldfish Pepes, Pepes anchovies, offal Pepes, Pepes chicken and so on. Anyway, the desire will all sorts of visitors Pepes, can be found at this restaurant. · The restaurant 'Pak Yadi'. This restaurant is famous for the delicious grilled fish betutu extraordinary. Fish that looks like a fish betutu brooms in large size, has its own uniqueness. This fish lives in the lake Jatiluhur, not bred. Arrested by dipanjcing or captured. This fish can survive on land for eight hours without being given a bit of water. Batutu excess of grilled fish is meat that thick, soft, tasty and has a high protein content. In addition Betutu grilled fish, grilled fish is also available from various kinds. There was even a roasted chicken (commonly called 'bakakak'). The diner is located right on the shores of Lake Jatiluhur, precisely in the tourist area Jatiluhur. *) Sebenaranya still many places to eat a delicious and distinctive in Purwakarta, but due to the limited time coverage, the article would we fit in other occasions Typical snacks Various Have not been to complete it if Purwakarta home without bringing a gift. Typical foods are often used as a souvenir is Simping. These snacks circular flat, mostly white and very crisp. Its main ingredient is made from a mixture of tapioca flour and formed dough, then baked with a special tool. Production centers in the area The Purwakarta, not far from Purwakarta County Government Center. Simping available with different flavors, there is a sense of pandanus, jackfruit, chilli, onion, shrimp, cheese, kencur, bananas and milk. In addition to cakes simping, there are also other unique confectionery, namely Tape sill (Sundanese: Peuyeum sill). Tape sill is made from cassava feedstock, given the yeast and fermented for one night. Peuyeum sill is different from the tape in general, larger ones and sold by hanging. Landscape Peuyeum sill can be seen when passing from Cikampek then along Highway Bungursari, on both sides of the road will be seen that the food stalls that sell Peuyeum sill. Similarly, if down the highway in the area of ​​Bandung District Darangdan Towards Purwakarta, at about the right way too many food stalls found that sell Peuyeum sill. This type of tape is much dipruduksi in daerag Sukatani Village and Village Cibodas. Another typical snacks Cikeris palm sugar, candied nutmeg, green tea, colenak, and opaque. Not to forget there are also in Purwakarta Mangosteen fruit with the taste of mangosteen different from other areas. Mangosteen fruit is exported out of the country, as famous for its taste is sweet and fresh ..

Secrets Behind the Pieces CD

CD media is no longer strange stuff. Many people who often play around with CDs for various purposes. Some are making photographs in the studio and the picture is stored on the CD, there are songs that make the album and the result is stored in the CD, there are also making films and the results are also stored on CDs. Tool for recording CD price is more affordable. Not until a half million dollars we can buy a CD recorder, or better known as the CD Writer. CDs were much cheaper price than floppy disks. With a price of about 1500-2500 dollars we've got the magic plastic dish. TYPES disc Disc we meet the market, basically divided into 3 groups. Ie CD-ROM, CDR and CD-RW. Each of these CD type has its own characteristics. CD-ROM Stands for Compact Disc - Read Only Memory. CD-ROM disc is colored silver. The manufacturing process is by placing a sheet of plastic film that has been irradiated by a laser beam. The laser beam that will form a kind of pit (hole) of micro-sized - which is very small. The holes that will form the contents of a row of code data. Once a hole is created, it can not be closed again. Then a layer of plastic that will be wrapped again by liquid plastic that is useful as a protective and reflective. All of that process is done gradually in a molding machine. CD-ROM tool mold shaped like a cookie cutter analogy martabak making sweet and also very similar. More details see image below; it is no wonder if the given name of the ROM (Read Only Memory). Data in the CDROM can not be deleted so that the CD-ROM can not be erased or recorded on an ordinary CD Writer tool we have. The quality of the CD-ROM is determined by the third layer. Reflective layer must be able to reflect light emitted by a laser beam with perfect that the information in the data layer can be read properly. While the protective layer should be strong so that the data layer is not damaged by scratches or dirty. CD-ROM are generally more durable than the original CD-ROM pirated. Because the quality of the layers on the original CD-ROM is very strong and qualified under the manufacturer's quality can stsobatr disobatlkan. However, it was likely there is also a CD-ROM-quality pirated, but of course the price is not cheap.

CD-R Stands for Compact Disc - Recordable. CD-R discs are generally green, but there are some that are blue, red and black. The manufacturing process is similar to CD-ROM, that is by placing a sheet of plastic film. The difference is that the plastic sheet has not been irradiated by the laser. Then a layer of plastic that will be wrapped again by liquid plastic that is useful as a protective and reflective. Then when the plastic sheet that will be illuminated laser? The answer later on when we want to record it. That is why CD-R is also called the CD-Blank because it is still empty. Determine the quality CD-R is also equal to determine the quality of the CD-ROM. But there should be extra attention, namely because the recording process is done after CD printed and there are so many CD-Rs sold in the market, then the quality of the data sheets on the CD-R it should match with his CD Writer. It used a lot of cases, apart from the problem of Buffer Under-Run (run out of supply data), formerly CD Writer is able to recognize that the data layer as well. Buddy does not need to worry, today's CD Writer is able to recognize a variety of CD-R in the market. To be sure, my friend should read the manuals for information a list of CD-R the most optimal for CD Writer buddy. For my friend who still uses an old-fashioned CD Writer, please visit the manufacturer web site to update the firmware. The usefulness of this firmware update CD Writer to help identify the layers of data. Even in some particular CD Writer, with only a firmware update we can improve the speed record without having to buy a new CD Writer. Quite right. CD-RW Stands for Compact Disc - rewriteable. CD-RW discs are usually purple. The manufacturing process is similar to CD-ROM or CD-Rs by placing a sheet of plastic film. The difference is the plastic sheet that has the ability to open and close. As already explained that the data layer when illuminated by the laser will make the holes as a code. On the CD-RW data layer that can be the holes can be closed again if needed. That is why we can record and erase CD-RW media is our heart's content. CD-RW not carelessly can be read on a CD Player or VCD player. To be able to read CD-RW takes power laser beam is stronger than usual. Therefore make sure that the CD player or VCD player supports CD-RW pal. CAPACITY CD The capacity of a CD can be classified into 2 physical form. First a small disc of diameter 8 cm, and a second disc with a diameter of 12 cm normal. Small 8 cm CD capacity, capable of storing up to 21 minutes or the equivalent of 184.57 MB. The question is, how to know 21 minutes each with 184.57 MB? That is what will be discussed here. CD recognize two kinds of modes, namely Mode 1 and Mode 2/XA. In Mode 1, the CD will be formed with a size of 2048 bytes per block. The number of blocks depending on the size of a CD. For the 8 cm CD has a 94 500 block. So if we multiply 2048 by 94 500 193 536 000 Bytes same result. Change the number bytes into megabytes (MB). Since 1 MB equal to 1,048,576 Bytes, then the result is 184, 57 MB. In order to more easily understand it, see the table below; The question arises, why the number of blocks each different mode? The reason for Mode 1 is used to store data. While Mode 2/XA used specifically to create CD-Audio or VCD. There are fundamental differences between the data with video / audio, which is the data used as a benchmark is the capacity in units of MB. But in the video / audio benchmarks used are based on seconds. These differences in the capacity of many tricks used by some people to do the overburn technique. By overburn we can store more data than usual, this technique is not recommended for beginners because it may cause damage to the CD-Writer drive if done asalasalan. Regardless of all that, MPEG-1 files sized up to 780 MB can be stored well if you put them into VCD, not as ordinary data files. Moreover, by making a VCD, you can watch not only in PCs but also on a VCD player.

The occurrence of Lightning Process

Electricity is one form of energy. Many of the electrical events occurring throughout nature, among them the lightning / thunder. Lightning / Lightning is a high voltage electrical sparks that occur in Earth's atmosphere is actually a release of electrical energy. Lightning usually occurs when a rain storm accompanied by thunder and sometimes in snowstorms, dust storms, volcanic eruptions, as well as on nuclear explosions. Lightning storms occur when rain comes from the electric charge arising out of the air flow inside the cloud. Each difference in the accumulation of electric charge generating flashes of lightning in a cloud, between clouds with each other or between clouds with the earth. Lightning usually occurs at an altitude of about 10 km and caused five to ten flashes in a minute, but most are not visible because it occurs within the cloud. Sometimes lightning reaches the earth and can cause fires, injuries or cause death to humans. One of the properties of electric charge is a mutual attraction between positive and negative charges. This property is used appliance lightning rod to attract lightning and the lightning channel it to the ground before the building was seized. There are several kinds of tools commonly used lightning rod, namely: a. Franklin Rod This tool is a copper cone with the protection of an imaginary cone with apex angle 112O. In order for large protected areas, Franklin rod mounted on a steel pipe (with a height of 1-3 meters). The further from the Franklin rod weaker protection in areas such protection. Franklin rod can be seen form the pillars on the rooftops of buildings. b. Faraday Cage To overcome the weakness of Franklin Rod because of the unprotected areas and protection areas when the distance of the further weakening of the Franklin Rod system was then made Faraday Cage. Faraday Cage have systems and properties such as Franklin Rod, but installation on the entire surface of the roof to the height of the lower pole. 

c. Corona Ionization These systems are attractive lightning to grab the head by emitting ions into the air. Ion density even greater when the distance to his head closer. Ion emission can use an electric generator or battery backup (generated ionization) or natural (natural ionization). Area protection system is a ball with a radius of approximately 120 meters and reaches this radius will shrink in line with age. This system can be recognized from his head surrounded by three different voltage generator blades and mounted on high poles. d. Radioactive Although lightning is the best towing system, but its use was banned because it emits radiation can impair human health. Additionally this system will decrease the security radius with time according to the nature of radioactivity. Lightning is drawn then channeled into the ground. Various kinds of conductors that can be used to drain the energy of lightning to the ground as well as its main characteristic is a steel frame (prone to drop out / failed connection caused by lightning leaps and the presence of induced currents around the lightning current), bare copper (no induced currents around the lightning current ), and coaxial cable (the induced current in the cable were locked) As for grounding terminal, can be a copper rod, copper plate or copper cone, the more surface area and the lower terminal ground resistance, the better the system pentanahannya.

Efficacy of chicken egg

Eggs are nutritious and easily available at affordable prices. Eggs contain protein, vitamins and minerals high. You worried about fat content? Do not worry, the egg contains very little saturated fat. Therefore, if you want fast food, eggs can be your choice. Here are some benefits that you can get by consuming eggs. Eggs are best and cheapest source of protein. However, there are still many who need to know about eggs. The most popular foods, including eggs, it seems no one does not know this protein-rich foods. Function Kampung Chicken Eggs For Health Can cure coronary heart disease, diabetes, ulcers or colon. In addition to containing energy sources also contain adequate source of protein. The energy used to replace the energy used while the protein activity and thinking is required to replace the damaged organs. Has a cholesterol content (the yolk) is quite high. For those who have hypertension or hypercholesterolemia (cholesterol content in blood is high) should be the heart - the heart regulate their consumption. Helps overcome fatigue and exhaustion of the body, but can not be overcome entirely because the body still needs time to rest his body organs.

do right

One of three winners of the Nobel Peace Prize 2011 is a woman from Yemen named tawakkul Karman. At the age of 32 years he became one of the youngest in the history of Nobel laureates. Activist journalist who also has become the world's attention for his opposition to the regime of President Ali Abdullah Saleh. Tawakkul also known as the "Iron Lady" or "Mother Revolution" because of his persistence to uphold democracy in his country. As a journalist, he was an honest fight for press freedom are not constrained by the authorities. As a woman, she encourages women to be more involved in development activities that align with men. He did not fear the threat of imprisonment and the death of his movement ideas. Therefore, courage, honesty, and the peace movement that he run has attracted the Nobel jury to place it into one of three winners of the Nobel Peace Prize in 2011 together with the President of Liberia Ellen Johnson-Sirleaf and Liberian activist Leymah Gbowee. Heavy pressure often makes us not dare to do right. Heavy pressure it could be anything. Can be a threat from the authorities, criminals, state, or anything else, it could also come from a blind ambition. Because they want to get rich quick and large profits, for example, there are those who deceive consumers by mentioning things that are not actually about the products or services. Because they want to get rich quick, there are those who try to deceive the government, society, and corruption. In essence, dishonesty has become a daily problem. We will easily find its practices in our environment. Friends of the Extraordinary! Monday morning I brought the theme of "Honesty" in my regular talk show on network Radio Sonora. How strong we are driven to always do right? Remarkable speech. Hundreds of SMS and phone calls for just sharing the problems encountered and ask to discuss it. There is a big case, there is also an all too common. But no matter how small a dishonesty, is still dishonesty. In contrast with honesty. There are words of wisdom that says that honesty is the "currency" that applies everywhere. With honesty, our lives will be free from misgiving, fear, and anxiety. With honesty, we will enjoy life with a tranquil, peaceful, and happy. Therefore, let's make it a habit to do right in our daily lives. Regards successful, Extraordinary!

sispeck body motivation

Practice load on the main muscles of the body The main muscles of the body such as chest, back, shoulders, thighs, arms, and legs also contributed significantly to a more slender abdomen. In addition to significantly increase your metabolism for longer periods of time, physical exercises for the muscles of the body are also very important to build abdominal muscle strength in carrying out specific exercises. Perform cardio / aerobic activity Cardio exercise is the only exercise that allows fitnesmania to burn fat and stimulate the mitochondria (the fat-burning kitchen in the body) to become larger and increase in capacity. Train your abdominal muscles specifically Definition or lines the abdominal muscles which obviously would not be complete without bumps stomach muscle itself. And the only way to stimulate the stomach to maximum muscle growth is by train directly and specifically. The pattern of food: Konsumsikan fewer calories than the calories out Burn fat requires us all to go in a calorie deficit conditions, where the energy enters the body through food and drink less than the energy that comes out of the body through physical activity. This principle is very important to ensure terpakainya energy reserves of fat in the body. Know the composition and timing of good eating. Without the need for small talk again, make sure fitnesmania consume at least 2 grams of protein per kilogram of body weight per day, 3 grams of low carbohydrates index glikemi per kilogram of body weight per day, and 0.4 grams of essential fatty acids per kilogram of body weight per day. Ensure the presentation of a healthy diet and optimal Avoid frying or cooking with oil or butter if additional unnecessary. General recipes Indonesia is rich spices and seasonings can still be cooked with a variant of low fat and low salt. Example: Balinese spice without the coconut milk and salt less? Sure you can! Rest: Ensure adequate rest In some literature was found, people who do not get enough rest have more tendency to overeat when not sleeping (on the move in the morning, afternoon, and evening). By getting enough rest, your body and brain will be more optimal in work or training. Avoid sleeping too late According to the experts who examined the syndrome sleep a night in some groups of individuals, summed for each hour a person's past bedtime he would consume 118 extra calories. And if this is done during the first month alone, eating is the addition of calorie intake as much as 3540 calories or equal to half a pound of fat in the body. Make sure the breaks are consistent A consistent sleep schedule has an enormous impact in having the consistency of activities throughout the day. Sleep and wake at a consistent time will make timing easier. One example is the order for breakfast. Breakfast also was instrumental in preventing a slowing metabolism and avoid excessive eating habits (bingeing) at the next meal.