Lazy Beat Pain Tips at the Office

Stress can cause your breathing becomes shallow, and blocking the intake of oxygen, "said Peggi Holt, therapists Live Healthier: 1. Get up once an hour. The hand grabbed the back of the body, then tilt the body sideways. Perform 6-8 reps. 2. Bring both hands, form the letter L. Put it on the chin and then push your chin back slowly, 6 reps / hour 3. Do not empty the stomach more than three hours. If you want to snack before exercise should select apples 4. When you feel stressed or work is in many-many, take three minutes to breathe slowly and deeply. Then use all your senses to imagine something relaxing, like lying on the beach or relaxing in the mountains.