Sleep quality is a source of freshness, energy, and vitality needed to optimize the productivity of the next day. Sleep quality is an absolute necessity that is as important as nutritious food and exercise. If every day you're experiencing insomnia, do you believe the next day you could be more fresh. From now begin a healthy sleep pattern.1. DisciplineAlways sleep on time. In order to keep your body's biological clock, get up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up both weekdays and holidays.2. Exercise regularlyRegular exercise is a panacea to neutralize the physical tension and your mind. Somehow it has helped improve the quality of your sleep. Do not be late for sports. Just do a little light exercise. The most ideal time to exercise is early morning or late afternoon or late afternoon maximum.3. The atmosphere and RitualMake it convenient. Keep the humidity and air temperature your bedroom. Try to come in such a way so early, the sun will go into your room. Sebalum sleep, try to relax. Does not need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music while reading light reading. Adjust room lighting as well you sleep.4. Quality, Not QuantityThe important thing is quality not quantity. No problem if you only slept for 5 hours but you feel refreshed. If you'd had enough sleep, better use your time to carry out other activities.5. Do not Sleep in the state of hunger or HeartburnAs much as possible you should be able to avoid the bed because of fatigue and not on your bedtime. Do not sleep in a state of hunger or satiety instead. Avoid nuts or fruits that contain a gas such as durian. Also avoid snacking with a high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat low-calorie fruits such as bananas or apples.
0 komentar:
Post a Comment