Benefits of Walking for Health We

Walking is a sport that is cheap and easy and very rewarding. Here are some of the benefits of walking, among others:

     Strengthen the heart by improving its efficiency. Walking is done on a regular basis would reduce the lifetime risk of heart attack and coronary artery disease.
     Strengthens the muscles, ligaments, tendons, cartilage. Especially in young women, walking can slow the occurrence of osteoporosis (bone loss).
     Improving blood sugar control system in the body. Many patients with diabetes mellitus a reduced need for insulin due to routine
     Ideal to keep your weight because it can increase the use of calories, control appetite and burn fat. No less important, walking can improve self-image as well as reduce depression and anxiety.
     Compared to jogging, walking exercise loading on the body smaller. While jogging, lift both feet off the ground at every step. This can force our bodies to absorb impact with the power of 3 to 4.5 times the body weight.
     Instead, while walking, one foot always on the ground, and when the foot lands The impact approximately 1.25 times the body weight. Thus, the risk of injury to a smaller foot. Indeed, walking slower results than jogging. For the sake of getting the same benefits as jogging, doing a longer walk.


What Steps Need Each Day?Footsteps needs vary depending on health conditions to be achieved. For long-term health and reduce risk of chronic diseases is needed 10,000 steps every day. To reduce weight, between 12000-15000 steps each day. If you want a successful aerobics, step still needed is 3,000 steps each day.