A few days ago I was chatting with a friend from Bandung Rukyat Center (Institute for the Prophet's treatment of Ala), and the results of these chats, just surprised me:
The pattern of three meals a day with rice as the main menu was less healthy.
Why? Because the supply of carbohydrate to be excessive. If judging long-term effects, blood sugar levels would be high if the accustomed way.Proper banya diabetics in Indonesia: P
Healthier eating patterns: Five times a day.
Breakfast enough bread and milk. Just a little carbohydrate. Avoid a full meal in the morning because it would make drowsy. If you eat well in the morning, energy that could be used for activities up to your stomach instead.
3 hours after breakfast, eating snacks such as bread. Every three hours, the stomach must have felt hungry
Lunch, please complete meal. Rice, side dishes and vegetables. But always remember: Stop before the full!
In the afternoon, ba'da Asr, eat - snacks anymore. Afternoon snack such as compote, green bean porridge, or maybe fruit - fruit could be an option.
evening, a full meal. Try dinner 3 hours of your bedtime, so before bed has been completed digested food and do not disturb your sleep.
Yep, it's a pattern that my friend recommended. if noted, there is actually a pattern: Eat every 3 hours once, because the stomach does feel hungry every three hours, but the levels are related to time.
Additional note:
If you want to eat fruit, eat fruit before you eat a complete meal. Indonesia People used to eating fruit - fruit after a meal of rice, and this pattern was less good. Eating fruit dulou new heavy meal. When I asked this to a food chemist, it was also my scientific reasons: Fruit should be eaten prior to micronutrients from fruits go in first. ;)
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