Make a habit of regular sleep and wake up with
• Most people experience sleep disturbances, because of habit or irregular sleep patterns. Does not irregular sleep schedule will certainly affect the quality of your sleep. Irregular rhythm of sleep will make your insomnia symptoms become more open. Well, now you have to get used to having hours of regular sleep and wake up.
• Familiarize you exercise less than three hours in the morning or afternoon. Besides making your body healthy, it will also make you sleep better and soundly.
• One hour before bed do not do activities that make you think. Just write the letter did not address the problem of origin do not perform analysis of artike. Before you're ready to rest, drink half a cup of herbal tea containing herbs or herbal kamomile.
• Enough sunlight is needed throughout the day to regulate sleep cycles. If you have a deviation in terms of recognizing the day (the term "sleep bats or bat"), you may need a light box to add the light throughout the day.
• Do the gym at night, because it can pump blood and you would have trouble sleeping. Do not eat and drink before bed. Dinner should also be a light-light only and do at least not 2 hours before bedtime.
• Never take sleeping pills. In addition there is the possibility of addiction, sleep medicine will only make you have trouble sleeping at a later date.
• Most people experience sleep disturbances, because of habit or irregular sleep patterns. Does not irregular sleep schedule will certainly affect the quality of your sleep. Irregular rhythm of sleep will make your insomnia symptoms become more open. Well, now you have to get used to having hours of regular sleep and wake up.
• Familiarize you exercise less than three hours in the morning or afternoon. Besides making your body healthy, it will also make you sleep better and soundly.
• One hour before bed do not do activities that make you think. Just write the letter did not address the problem of origin do not perform analysis of artike. Before you're ready to rest, drink half a cup of herbal tea containing herbs or herbal kamomile.
• Enough sunlight is needed throughout the day to regulate sleep cycles. If you have a deviation in terms of recognizing the day (the term "sleep bats or bat"), you may need a light box to add the light throughout the day.
• Do the gym at night, because it can pump blood and you would have trouble sleeping. Do not eat and drink before bed. Dinner should also be a light-light only and do at least not 2 hours before bedtime.
• Never take sleeping pills. In addition there is the possibility of addiction, sleep medicine will only make you have trouble sleeping at a later date.
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