Seven Ways to Improve Brain Performance

• Increase water intake
  
  Remember, our brains are composed of 80% water. Mild dehydration can increase the production of stress hormones that can damage our brains.
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• Limit your intake of calories
  
  Research in animals and humans indicate that a calorie-restricted diet is good for the brain and prolong life. Eat smaller amounts can trigger specific mechanisms in the body to increase production of nerve growth factors, which is beneficial for the brain.
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• Consume omega-3 fatty acids
  
  Fish, fish oil, and DHA, is one form of omega-3 fatty acids. Research in recent years have shown that diets rich in omega-3 fatty acids help to improve emotional balance and a healthy mood, possibly because DHA is a major component of brain dendrites row.
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• Eat a source of antioxidants
  
  Vitamin E and C is a source of antioxidants. Numerous studies have shown that intake of antioxidants from fruits and vegetables significantly reduces the decline in our cognitive abilities ..
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• Consumption of protein, good fats, and carbohydrates in the portion of balanced
  
  Therefore, at each meal or cake, try to get protein, carbohydrates, and fats in balance.
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• Enter the 24 healthy food in your daily diet
  
  Food ingredients include: a source of protein (fish: salmon, tuna, mackerel, herring; poultry: turkey without skin; red meat: sap
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• Consumption of low-calorie snacks 
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